The first culprit: environmental pollution
Twenty years ago, the streets were crowded with cyclists; Twenty years later, many people use cars as a means of transportation. On the surface, the city appears bustling and modern, but what it pays is a sharp increase in certain diseases. Urban pollution is severe, such as the presence of a large amount of harmful substances in car exhaust, which can affect reproductive health through long-term exposure. Urban noise also belongs to a type of environmental pollution. Noise stimulation can affect the function of the human neuroendocrine system, causing endocrine disorders and leading to abnormalities in male semen and sperm.
Expert advice: Stay away from car exhaust and noise. Although short-term exposure may not necessarily lead to immediate illness, repeated exposure accumulates harmful toxins in the body, gradually invading our skin and organs. The decline in reproductive ability is an example.
The second culprit: smoking and drinking
The longer you smoke, the more you smoke, the less sperm you may have, the higher the deformity rate, and at the same time, the vitality of your sperm significantly decreases. This is because the chromium contained in tobacco has a strong killing ability on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dropped onto semen, sperm will immediately die. Therefore, men who drink excessively have a higher rate of abnormal and dead sperm.
Expert advice: It is an undeniable fact that long-term smoking and excessive alcohol consumption can damage male sexual and reproductive functions. This damage not only affects oneself but also may affect the health of others, especially wives and children. It's best to start caring for your family by quitting smoking and drinking less.
The third culprit: improper diet
Water can carry a boat, but it can also capsize it. "Diet provides people with sufficient food and energy to cope with daily consumption, but improper diet can also lead to infertility. For example, consuming excessive spicy food can easily lead to congestion in men's reproductive and urinary organs, resulting in a decrease in semen volume and a change in quality. Eating is picky and picky, and the food lacks the two essential elements for sperm production - zinc and selenium. Without soil and nutrients, sperm cannot generate and mature.
Expert advice: Nutrition advocates a balanced diet, which means avoiding picky or partial eating. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.