Post Date December, 02 2023
In daily life, women who do not pay attention to maintaining their breasts can cause sagging or outward expansion. So, how should we adjust our breasts in this situation? Let's take a look at the solutions brought by this article!
What are the reasons for breast prolapse
1. Breast sagging caused by breastfeeding. Mainly after the cessation of lactation, due to a decrease in hormone levels, the mammary ducts, glands, and adipose tissue all atrophy, while the skin and supporting tissue are correspondingly more abundant, leading to breast prolapse.
2. Breast prolapse caused by aging is caused by a decrease in various functions of the elderly, as well as a decrease in endocrine function. The skin supporting tissue, fat, and glands are significantly degraded and atrophied, resulting in an empty sac like breast prolapse.
3. Breast sagging caused by weight loss.
How to prevent chest sagging and external expansion
1. Adhere to daily chest massage
Draw circles around the breasts with both hands from the inside out 20 times, and then do them in the opposite direction 20 times; Open your fingers and gently lift and grasp your breasts with both hands, more than 15 times. It can make the chest firm and has a better massage effect when paired with plant breast enhancement essential oil.
2. Prevention of chest deformation exercises
Straighten your arms, extend them backwards with force, and try to straighten your chest as much as possible. Repeat 10 times, doing it once in the morning and once in the evening.
Lie on your back, holding dumbbells with both hands on your side. Then take turns lifting dumbbells above the head with both arms, repeating 25-30 times per minute.
3. Postpartum Breast Enhancement Tips
Choose a bra that fits the size and stick to wearing it every day. No matter how strong the breasts used to be, in order to prevent problems, it is necessary to wear a bra every day to provide good support for the gradually enlarged breasts.
Apply some natural skincare oil, such as olive oil or vitamin E, to protect the breast skin and reduce friction.
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Dietary therapy and breast augmentation are necessary at this time. Nutritional balance should be maintained as much as possible, with a reasonable combination of meat and vegetables. Taking some Motai brand wild kudzu root powder from Thailand can have a good regulating effect on sagging breasts. Also, try to get enough sleep and drink plenty of water appropriately.
What to do with sagging breasts
1. Correct daily routine
In addition to natural aging in the human body, staying up late and living irregularly can also affect metabolism and blood circulation, leading to hormonal disorders and affecting breast health. So, it is important to correct your schedule and avoid staying up late.
2. Underwear should fit well
After adulthood, the breasts generally do not change much, but they still undergo changes due to dietary structure and physical conditions (such as menstrual period, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a suitable bra. Wearing tight underwear for more than 18 hours can also affect the detoxification function of the axillary lymph nodes, which is detrimental to health.
3. Develop good standing and sitting posture
Breast bearing has the greatest damage to the breast, because it oppresses the growth of the breast tissue, encroaches on its Lebensraum, and is easy to cause breast prolapse. So at all times, it is necessary to maintain a upright sitting and standing posture, and be sure to hold your chest up and raise your head.
4. Regular massage
Massage can relieve the tightness of the breasts, making them fuller and effectively avoiding skin sagging. Specific method: Hold the lower part of the breast with both hands and palms, gently lift it up, and then push the outer side of the breast inward to avoid breast sagging and expansion.
5. Alternating hot and cold baths
The water temperature should not be too high during bathing, otherwise it may cause the connective tissue of the breasts to age and the body's skin to lose elasticity. Tilt the shower head at a 45 ° angle from bottom to top, alternating hot and cold water to rinse and massage the lower part of the breast, stimulating breast blood circulation.
Four recipes to plump up your breasts
1. Stewed Peanuts with Milk
Ingredients: 100g peanuts, 10g tremella, 20g goji berries, and an appropriate amount of milk.
Ingredients: An appropriate amount of rock sugar.
Method: 1. Wash goji berries, peanuts, and tremella, slice tremella, and soak for 30 minutes. Soak goji berries in the hair.
2. Heat up the casserole, pour in milk, add goji berries, peanuts, white fungus, and rock sugar, and cook together. Let the peanuts simmer until they are done.
Efficacy: Milk and peanuts are rich in protein, calcium, vitamin E and other nutrients, and have a certain role in supplementing qi and tonifying deficiency. They have a certain role in breast tissue relaxation and breast sagging caused by qi deficiency. Tremella can nourish yin and skin, beauty and anti-aging, and medlar can nourish liver and kidney, anti-aging and anti-aging.
2. White Fungus, Papaya, Crucian Carp Soup
Ingredients: 20g tremella, 400g papaya, 500g crucian carp, and 3 honey dates.
Ingredients: ginger slices, peanut oil, and salt in moderation.
Method: (1) Wash the crucian carp, place peanut oil and ginger slices in a wok, and fry both sides of the crucian carp until golden brown.
(2) Soak the white fungus, tear it into small pieces and wash it. Peel and cut the papaya into pieces, and wash the dates.
(3) Put an appropriate amount of water into a clay pot, bring to a boil, add all the raw materials, simmer over high heat for 20 minutes, and season with salt.
Effect: This product has a significant improvement effect on breast dysplasia caused by qi and blood deficiency.
3. Black fungus, red jujube, and pig trotter soup
Ingredients: 20g black fungus, 15 red dates, and 300g pork trotters.
Ingredients: An appropriate amount of salt.
Method: (1) Wash and soak black fungus, red dates, and pork trotters. Soak in water for a while.
(2) Place the pot on the heat and stir fry the pork trotters for 5 minutes.
(3) Put an appropriate amount of clean water into a clay pot, boil and add the above ingredients. After boiling over high heat, switch to a low heat pot for 3 hours, and season with salt.
Effect: Pig trotters are rich in collagen, which can prevent dry and wrinkled skin, enhance skin elasticity and toughness, and also resist cancer and beauty. Eating them together can help enhance the elasticity and toughness of the breast, effectively preventing breast sagging.
4. Stewed Pig's Feet with Papaya
Ingredients: 350g pork trotters, 1 papaya.
Ingredients: 10 grams of ginger, an appropriate amount of salt and monosodium glutamate each.
Method: (1) Cut open the papaya, remove its seeds and skin, cut it into small pieces, wash the ginger, and cut it into slices.
(2) Pig trotters are depilated, washed, chopped into small pieces, and then boiled in boiling water to remove any blood.
(3) Put pig trotters, papaya, and ginger slices into a pot, add an appropriate amount of water and simmer until cooked, then add seasoning.
Efficacy: Pig hooves contain rich proteins, most of which are collagen and Elastin. Papaya has the effects of blood, skin moisturizing, breast enhancement and beauty, so this product has a good dietotherapy effect on women with sagging breasts.
Conclusion: Every woman wants to have full and firm breasts, and there are many reasons for breast sagging. So, if you want to have full breasts, you can start with dietary therapy. The four dietary therapies introduced by the above editor to make your breasts full can be tried.
