Post Date December, 03 2023
There are many ways for men to strengthen their bodies
Not only do you exercise and eat healthy food
Expert description
Massage can help men become stronger
Specific methods are as follows
Six massage parts for men
ENTERTITLE
▲ Climbing feet to strengthen the kidney
Take the supine position, pull both hands from the knee to the hip joint, and go up to the head through the front armpit line. The graphic method of the vigorous massage is to cross the palms of both hands, push the feet straight, drop the hands straight from the top, stretch the hands forward, bend the upper body forward, move both hands to the heart of the foot, push the feet straight, push the hands against the feet, and release the hands to restore the body to the supine position. Repeat this for 10 times, or determine the number of times according to your ability. This method has the effect of strengthening waist and knee, tonifying kidney and consolidating essence.
▲ Rub the testicles
Rub your hands hot, first hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand, and the left testicle is located on the rib of your thumb, index finger and middle finger, then gently rub it, and turn 30~50 times to the right and left respectively, with a slight swelling and no pain as the degree. Then gently massage with your left hand as above.
▲ Friction ears
When you get up in the morning, gently rub the ear with fingertips or rib surface on both sides, such as the ear wheel body, or gently press and knead, to the extent of local slight swelling and pain and heat sensation. This method has the effect of harmonizing yin and yang, dredging qi and blood, and strengthening kidney and essence. It has been advocated by health practitioners of all ages.
▲ Lower abdominal friction
Before going to bed, put one hand on the lower abdomen of the pubic bone under the umbilicus, and the other hand on the waist, and then press the waist while rubbing the lower abdomen slowly from right to left with the hand, to feel the warmth of the abdomen.
▲ Rub the kidney
Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes. Take the deep slight heat as the degree, or clench the fists with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and it is appropriate to hit each side for about 100 times. The waist is the house of the kidney, which is also known as "rubbing the essence". It has the functions of strengthening kidney, waist, essence and meridians.
▲ Inguinal massage
Before going to bed, put both hands on the groins on both sides (thigh root). Gently massage with the palm in the oblique direction for 36 times, which can be massaged several times a week. It plays a certain role in enhancing sexual desire and energy.
