Sexual Health
Yang strengthening: In fact, eating raw chestnut has a better effect on strengthening the yang and kidney
Yang strengthening: In fact, eating raw chestnut has a better effect on strengthening the yang and kidney
There is a folk saying that "pear dates in August, hawthorn in September, and chestnuts in October laugh and laugh.".
Chinese medicine believes that chestnut has a sweet and warm taste, and has the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. It is especially suitable for people with weak waist and knees, waist and foot failure, frequent urination, and spleen and kidney deficiency and cold caused by kidney deficiency. Modern research believes that chestnut is a dry fruit variety with high carbohydrate content, which can provide more heat energy and help the body resist cold, making it more suitable for consumption in autumn and winter.
The unsaturated fatty acids, vitamins, and minerals contained in chestnuts have good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Therefore, eating chestnuts often in the elderly can achieve the goal of prolonging life. In addition, chestnut is rich in riboflavin, which can be eaten frequently by friends suffering from oral ulcers.
In addition to being cooked, chestnuts can also be eaten raw, and raw chestnuts have better kidney tonic effects. As early as the Tang Dynasty, the medical scientist Sun Simiao said that chestnut is "the fruit of the kidney," pointing out that "eating raw" can treat waist and foot failure, emphasizing the use of "eating raw". If middle-aged and elderly people develop the habit of eating dried raw chestnut every day, it can effectively prevent and treat kidney deficiency, waist soreness, and leg pain.
Although chestnuts are raised, they are difficult to digest if eaten raw, and can easily block the intestines and stomach if eaten cooked too much. Generally speaking, it is advisable to consume 5-10 chestnuts per day, especially for children, who are less able to digest and should not eat more. Because of the high sugar content of chestnuts, patients with diabetes had better keep a distance from chestnuts.
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