Post Date December, 03 2023
Yang deficiency leads to spots, Yin deficiency leads to acne, lung deficiency leads to large pores and white heads, spleen deficiency leads to large eye bags, kidney deficiency leads to dark circles, and liver depression leads to wrinkles. Blood stasis causes blue veins on the body and face, and blood heat causes red blood streaks. Cold blood leads to vitiligo and psoriasis. The internal organs need to be adjusted, it's a battle of annihilation. Internal regulation of the viscera requires sufficient qi and blood.
Kidney Yang deficiency: mainly manifested as fear of cold and cold
Traditional Chinese medicine believes that "yang deficiency leads to external cold", so kidney yang deficiency is often manifested as a fear of cold, often manifested as pale complexion, cold hands and feet, low energy, easy fatigue, insomnia and forgetfulness, weak waist and knees, and frequent nocturia.
Solution: Tonify Yang and Kidney. It is recommended to eat more walnuts and use targeted herbs that can tonify yang to stew soup, such as stewed pig tail soup, and add some goji berries, dogwood meat, longan meat, dates, etc., which are delicious and nourishing.
2. Kidney yin deficiency: mainly manifested as excessive heat
We refer to the group of people with kidney yin deficiency as the "dry heat group", who not only have kidney deficiency but also have signs of heat. There is a theory in traditional Chinese medicine that "yin deficiency generates internal heat". Kidney yin deficiency is prone to symptoms such as restlessness of the five hearts (i.e. feeling restless and hot in two palms, two soles, and chest), dry mouth and tongue, yellow urine, dry stool, poor mental state, irritability, insomnia and dreaminess, and easy sweating during sleep.
Solution: Nourishing Yin and Tonifying Kidney. You can eat more black fungus, lotus seed, longan meat, mulberry fruit, wolfberry and other foods that nourish the body's Yin fluid, or drink more soybean milk. The key to preventing elderly diseases such as deafness and osteoporosis is to regulate and replenish the body's yin and yang, qi and blood, and visceral functions as soon as possible, and correct kidney deficiency in a timely manner.
The body is like an alarm. If it is a kidney deficiency problem, what form will the body tell us?
1. Fear of cold
Yang deficiency leads to external cold. As mentioned above, the body's yang qi weakens, qi and blood are insufficient, and the guard yang is not firm. It is not possible to warm the muscles to resist the invasion of external cold pathogens, making people particularly susceptible to cold. Hands and feet are always cold, often related to the kidneys.
2. Feeling salty without reason
The relationship between saltiness and the kidney is very close, and there is a saying in traditional Chinese medicine that "saltiness enters the kidney". Feeling salty without reason is often caused by kidney deficiency. Salty mouth is mostly characterized by spleen deficiency and excessive dampness, and kidney deficiency and excessive fire. In addition to salty mouth, it is often accompanied by symptoms such as dry throat and dry mouth, dizziness and tinnitus, soreness and weakness in the waist and knees, restlessness and heat in the five hearts, and insomnia and dreaminess.
A feeling of fear that arises without reason
Psychologists have conducted systematic research on the physical responses to different emotions, and found that shame mainly mobilizes facial muscles, while aversion mainly occurs in the stomach and throat, while fear involves many parts, most notably in the external genitalia. From the perspective of traditional Chinese medicine, 'the kidney governs fear'. Fear is a manifestation of kidney deficiency. If a person experiences fear without reason, it often indicates the problem of kidney deficiency.
4 Loose teeth
The kidney governs the bone, and the bone is nourished by kidney essence. Only when the kidney is good can the bone be good. Teeth are not only bones, but the quality of bones directly affects the quality of teeth. So if kidney deficiency leads to bone loss and nourishment, teeth will become weak and easy to loosen.
5 Salivary abnormalities
The doctor tells us that people will basically believe and persist in taking lifelong antihypertensive drugs, lifelong hypoglycemic drugs, and lifelong insulin therapy. Generally speaking, saliva in the population is moderate, neither feeling dry in the mouth nor drooling excessively. If kidney yin deficiency occurs, the secretion of yin fluid in the kidneys is insufficient, and saliva will decrease; If kidney yang deficiency occurs, excessive secretion of yin fluid in the kidneys can lead to increased saliva. So, whether it is excessive or insufficient saliva, it may indicate the problem of kidney deficiency.
Health experts tell us: to detoxify for a lifetime, to nourish the body for a lifetime, and to continue exercising for a lifetime, but many people find it difficult to believe and persist.
That's why there are very few healthy people! There are more and more people with sub health and diseases! So I hope everyone can attach importance to health preservation here, so that they can have a healthy body!
