1. Lotus seed
Lotus seeds have a smooth nature and a sweet and astringent taste. They have the effects of nourishing the heart, calming the nerves, strengthening the spleen, tonifying the kidney, and astringent essence. It is rich in starch, sugars, proteins, and high in fat, as well as vitamin b1, vitamin b2, vitamin a, vitamin c, vitamin e, calcium, phosphorus, and iron. It can treat insomnia caused by spleen and kidney deficiency, which can occur in men and women.
2. Cowpea
Also known as rice beans and lentils. "With a mild nature and sweet taste, it can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for women with leucorrhea who are thirsty for kidney deficiency, ejaculation, white turbidity, or frequent urination.". The Compendium of Materia Medica once recorded, "Cowpea can nourish qi, tonify the kidney, strengthen the stomach, and generate essence." The Sichuan Journal of Traditional Chinese Medicine also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, white turbidity, and kidney deficiency and ejaculation."
3. Black beans
Black beans are rich in nutrients, known as "the king of beans" and "the flower of nutrition". Black beans have the effects of tonifying the spleen and kidney, tonifying yin and promoting blood circulation, calming the nerves and brightening the eyes, promoting diuresis, clearing heat and detoxifying. Taking black beans for a long time can also prevent black spots on the skin, making the skin tender and shiny.
4. Black pepper
According to traditional Chinese medicine, foods with dark colors enter the kidneys, so black pepper has a significant effect on warming and tonifying the spleen and kidney, and can treat "crowing diarrhea" caused by spleen and kidney deficiency and cold (referring to frequent diarrhea in the morning) by drinking a broth flavored with black pepper the night before.
5. Mutton
Mutton has a warm and sweet taste. It enters the spleen, kidney, and heart meridians, and has the effects of nourishing qi, nourishing blood, and warming the kidney. Mutton is suitable for eating in a weak and cold body, especially for elderly people with weak body, insufficient yang, warm hands and feet in winter, weakness due to cold, and waist soreness and impotence, as well as for women with deficiency of both qi and blood, body weight loss, postpartum weakness, anemia, or lack of milk, milk retention, spontaneous sweating, or excessive sweating; It is also suitable for chronic bronchitis and asthma patients with deficiency of spleen and kidney yang.
6. Yam
Yam has the effects of strengthening the spleen, nourishing the stomach, and tonifying the kidney. It is used to treat spleen deficiency, lack of food, persistent diarrhea, cough and asthma due to lung deficiency, kidney deficiency, spermatorrhea, leukorrhea, diabetes, and other diseases. When eating yams, you often boil water with the thicket and lotus seeds to take them. This way, the effect is even better. In addition, yams contain soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
What to eat for kidney deficiency