What to do with male sexual dysfunction? What to eat? I believe all male friends are eager to solve this problem. Below is a detailed introduction for everyone, hoping to be helpful to you.
What to do with male sexual dysfunction
There are many factors that can lead to sexual dysfunction. For example, emotions, nutrition, addiction to smoking and alcohol, medication, living conditions, season and temperature, age, triggers and sexual history, emotions, health status, etc. So different reasons need to be targeted for treatment.
1. Behavioral therapy
Behavioral therapy is very useful for the treatment of sexual dysfunction. The theory suggests that sexual activity, like other behaviors, is acquired, and sexual dysfunction is the result of acquired learning errors. It can be corrected by establishing new conditional learning modes to replace already adapted behaviors and by relearning.
2. Psychoanalytic therapy
Psychologists believe that emotional changes such as negativity, anxiety, fear, and shyness that patients exhibit in their marital life can exacerbate their own symptoms. The root cause is childhood castration anxiety, which is a manifestation of personality disorder and a fear of entering the vagina. By using techniques such as "free association" and "dream analysis", the subconscious can be directed to the conscious realm for venting, which can be naturally accepted by the parties involved and sexual function can be restored to normal.
3. Do more exercise
Research shows that exercising more can promote hormone secretion. So, in order to enjoy the beauty of married life, it is necessary to exercise more and improve cardiovascular function. Aerobic exercise and exercises that can increase cardiovascular capacity can be done, such as swimming, playing ball games, running, etc.
Secondly, it is necessary for male friends to master the correct sexual techniques, so that both parties can pay attention to verbal and nonverbal communication during sexual activity, avoid situations where sexual activity is not appropriate, arrange the frequency and time of sexual activity reasonably, respect the other party's sexual requirements and expression methods, and deepen mutual understanding.
4. Pay attention to moderate sexual activity while also paying attention to the condition
Experts point out that men with reduced sensory function should first pay attention to moderate sexual activity, and also pay attention to whether their condition is abnormal. If any abnormalities are found, they should consult experts promptly. Many male dysfunction and impotence patients in clinical practice are related to their diseases.
5. Joint treatment of couples
Sexual activity is not a personal matter, and the occurrence of sexual dysfunction is certainly not a personal matter. It is good for couples to treat together. It is a comprehensive sexual therapy technique and currently the most popular internationally. It believes that couples can only achieve and consolidate therapeutic effects by participating in the treatment together and treating the marital relationship as a whole. They believe that this symptom is essentially a form of sexual anxiety, and solving this problem should start from two aspects: cognition and behavior.
What to eat for men with decreased sexual function?
1. Those who experience decreased sexual function due to their weak and old age can persist in taking honey products to improve their sexual function.
2. Epimedium noodles: An appropriate amount of noodles, 40g of yam, 10g of epimedium, 50g of longan meat, and appropriate amounts of soy sauce and other seasonings. Add an appropriate amount of water to Epimedium and decoct the medicinal juice for later use. Add an appropriate amount of water to the pot, pound the yam into powder and add it. After it is cooked, add epimedium juice, longan meat, as well as seasonings such as soy sauce and scallions to make a noodle marinade. Pour the bottom of the pot and serve it with brine. Eat as a staple food. This product has the function of enhancing sexual function and brain activity, strengthening the brain and calming the mind, strengthening the essence and spleen. Suitable for symptoms such as neurasthenia and sexual dysfunction.
3. Scallions contain various plant hormones and vitamins, which can ensure the normal secretion of hormones in the human body, thereby playing a role in strengthening yang and nourishing yin.
4. Stewed Sparrow Shrimp with Yellow Wine: 10 Sparrows, 200 grams of Nine Section Shrimp, appropriate amount of Yellow Wine. Remove the hair and internal organs of sparrows; Wash the shrimp, put the sparrow and shrimp together in a pot, and add an appropriate amount of yellow wine to simmer together. Eating sparrows and shrimp meat. Tonify the kidney and assist yang. Suitable for symptoms such as kidney yang deficiency, insufficient life fire, low libido, impotence, cold pain in the waist and knees, and poor urination.
5. Burning dog meat with black beans and drinking meat soup can treat impotence and premature ejaculation. Dog meat cooked with ginger can warm the kidneys and strengthen yang, and is not suitable for consumption.
6. Shrimp wine: 1 pair of fresh shrimps, 250ml Baijiu. Wash the fresh prawns, put them into the wine jar, pour Baijiu into the wine jar, cover and seal them, place them in the shade, and soak them for 7 days. Drink 15 milliliters twice a day. Tonifying the kidney and strengthening yang. Suitable for decreased libido and male impotence, taking it regularly in winter can also prevent the occurrence of impotence and other diseases. Avoid taking it for patients with shrimp allergies and skin diseases.
Hot article recommendation: Men must read! Three Prescriptions for Treating Sexual Dysfunction: Is Kidney Deficiency the Same as Sexual Dysfunction in Men? How to Prevent Sexual Dysfunction in Men
Conclusion: The above is an introduction to "What to do and what to eat for men with decreased sexual function". I hope the above article can be helpful to your girlfriend and wish you good sex!