The sexual function of ex males determines the quality of sexual life for couples, so male friends attach particular importance to their own sexual function. In fact, if men exercise more to enhance their muscle toughness, they can achieve the goal of improving sexual function. So how should men exercise to improve their sexual function?
Exercise to enhance sexual function
1、 Abdomen
The abdominal muscles are perhaps the most important muscles at this time. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
2、 Hips and groin
The key point of this exercise is flexibility, not strength.
The first exercise. Sitting on the floor, feet together, legs bent up, knees apart, placing elbows between knees to reach the ankle joint. Then hold both ankles and make the palms of the feet touch each other, bending the body slightly forward. At the same time, use your elbows to support each knee and slowly press both knees towards the floor. When you feel a stretching sensation in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very gentle.
The second type of exercise. Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently bend down one or two more times. Relax for a while and repeat the above actions 2 or 3 times.
Using these exercises to enhance one's sexual abilities can not only maintain the relationship between husband and wife, but also enhance one's confidence. Therefore, male friends must give it a try.