Post Date December, 03 2023
When it comes to "drinking more water", many girls get angry when they hear it, because this is a sentence that everyone who is a blue friend must remember:
The female ticket has come to my aunt - drink more water;
The female ticket caught a cold - drink more water;
The female ticket is upset - drink more water
TMD, do you think the female ticket is a water tank or a sponge?
Is it specially designed to hold and absorb water?
In fact, for women, a warm companionship, hug, and care are more important than drinking more water. What they need is spiritual comfort.
But for men, drinking more water really has great benefits, such as preventing prostatitis.
When it comes to prostatitis, many men who suffer from it begin to complain, "It's too painful and difficult to treat."!
Yes, prostatitis is a complex disease. If you don't pay attention to it and are attacked by it, you may suffer from it; Under normal circumstances, in addition to eating less spicy food and exercising more, the most important thing is to drink more water.
"I don't know why, many men don't like drinking water in their daily lives, which just gives prostatitis a chance to" take advantage of it "and tell everyone that" drinking too little water is a direct cause of prostatitis. "
Drinking plenty of water can effectively prevent
prostatitis
Many people may not know that the prostate fluid produced by the prostate will discharge into the posterior urethra and then be discharged out of the body with urine! However, rest assured that there is very little prostate fluid and there is no harm to people with normal urination times.
However, if the body is in a state of water scarcity due to insufficient water supply, the time for urination will be prolonged, which results in the accumulation and concentration of prostate fluid in the posterior urethra for a long time. High concentration of urine will have an impact on the body and also cause more stimulation to the prostate.
Therefore, no matter how busy you are, you must drink more water to dilute urine and urinate more. This can improve blood circulation, dilute bacterial toxins, timely dredge blood vessels, promote the discharge of garbage in the body, and enhance immunity and resistance.
Drinking more water can also help with prostatitis
recovery
For male friends who do not have prostatitis, they need to drink more water to prevent it. For male friends who already have prostatitis, drinking more water can also help them recover from prostatitis.
Many men with prostatitis say, "They already have symptoms of frequent and urgent urination, and they need to drink more water. Isn't it easier to go to the bathroom?"
To tell you, never stop drinking water or reduce the amount of water you drink to a minimum if you have symptoms of frequent or urgent urination; Adequate drinking water every day is important. The process of repeatedly passing urine can flush the urethra, allowing inflammatory pathogens to be discharged along with urine, which is conducive to the rehabilitation of prostatitis.
So what
drinking water
Under normal circumstances, people need to drink 6-8 glasses of water in a day, so how do they drink these 6-8 glasses of water? Please see the following drinking water schedule:
6:30
After a night's sleep, the body has also lost a lot of water, so when you get up, you can drink 250cc of warm water first, which can help detoxify the kidneys and liver.
8:30
After getting up and tidying up, and then arriving at the office, the process is relatively busy and emotional, and the body may experience dehydration. Therefore, when you arrive at the office, wash your glass and bring yourself a 250cc glass of water!
11:00
After a period of work, you can stand up and exercise, relax a bit, and by the way, bring yourself a glass of water to replenish the lost water, which can relax your tense emotions.
12:50
At this time, I have already finished lunch. After half an hour, drink some water to strengthen the body's digestive function.
15:00
After a busy day, I am about to leave work. It seems that I can have some afternoon tea. Forget it, have a cup of healthy mineral water instead of afternoon tea or coffee, which can refresh your mind.
17:30
It's finally time to get off work. I'm anticipating whether it's time for a big meal! Don't worry, it's best to eat less at night. If you can't control yourself, drink a glass of water first to increase your sense of fullness. Naturally, you won't overeat during dinner.
22:00
Thirty minutes or an hour before bedtime, have the last glass of water of the day! But don't drink too much at once at this time to avoid going to the bathroom at night and affecting sleep quality.
