What should I do after kidney deficiency? Give priority to conditioning, supplemented by nourishing! Learn 7 methods

In daily life, many people have had the question, what are the methods of regulating kidney deficiency? People always only know to ask but not to act. In fact, many methods in life can regulate kidney deficiency, such as eggs, wolfberries, meat, and so on. Also, we can often exercise to regulate kidney deficiency, which not only can cure kidney deficiency, but also can strengthen the body, make life more fulfilling, and achieve more with one stroke. Why not do it? People just lack the heart to persist in doing. Let me introduce the methods of regulating kidney deficiency one by one.

Regulating Methods for Kidney Deficiency

1. Avoid overwork:

Every day, pay attention to the combination of work and rest. Excessive sexual and physical labor can damage the kidneys, while excessive sexual exertion can damage the kidneys. Therefore, it is necessary to act within our capabilities, work with moderation, and have restraint in sexual matters. This helps to nourish the kidneys. You should protect the waist from damage, keep it warm, or add a waist support. If low back pain and low back pain are one of the main symptoms of a certain disease, treatment of the disease should be given priority.

2. Keep enough sleep:

In this information age, mobile phones have become an essential tool for people's daily life, and at the same time, they have also killed people's sleep time. Many people play with mobile phones late at night, so at night, it is important to maintain adequate sleep, which plays an important role in nourishing kidney qi. Many people with kidney deficiency experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of the kidney.

Do not drink strong tea after drinking:

Men not only like drinking alcohol, but also like drinking tea. However, it is important to remember that after drinking alcohol, never drink strong tea. Some people believe that drinking tea after drinking alcohol can be a good habit, but in fact, it not only has no effect, but also damages the kidneys. Tea can quickly disable the diuretic effect of the kidneys.

4. Keep feet warm:

The first thing to do every day is to keep your feet warm, which is a major method of nourishing the kidneys. This is because the kidney meridians originate from the soles of the feet, which are easily attacked by cold. Therefore, special attention should be paid to keeping your feet warm, and you can massage the Yongquan acupoint on the soles of your feet every night before going to bed. Eat some wheat bread appropriately. Wheat bread is a complex carbohydrate that can slowly release energy, making people relaxed and not nervous.

5. Maintain sufficient moisture:

Women are made of water, but in fact everyone is the same, drinking up to 1.5 liters of water every day. Water is the source of life. Insufficient water may cause a burden on the kidneys. Therefore, regular drinking water is a very important method for nourishing the kidney. To prevent low back pain, avoid sitting or lying in wet places. If you wade in water, rain, or sweat, you should immediately change your clothes and wipe yourself to disperse wind chill or cold dampness.

6. Dietary therapy for tonifying the kidney:

Eggs and wolfberries are good ingredients for tonifying the kidney in daily life. Among them, eggs are often prepared by every family. Eggs are one of the excellent kidney tonifying foods because they have a nutritional carrier for the human body's male function. "Lycium barbarum often appears when making soup, and it is also a good ingredient for tonifying the kidney, because it has a smooth nature and a sweet taste, and has the functions of tonifying the kidney and liver, benefiting the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life if taken for a long time.". For people with kidney deficiency, eating Chinese wolfberry is very effective. It has the effect of tonifying the kidney and nourishing the liver. Eating more Chinese wolfberry can also prolong life and alleviate long-term low back pain. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.

7. Exercise conditioning:

Moderate exercise is also beneficial for nourishing the kidney, which can make the essence in the kidney more abundant. Improve the immune system of the human body, and have the effect of soothing meridians and activating collaterals. When we sit reading a book or newspaper, we can slowly rotate our bodies from side to side for 5 to 6 times, and then naturally swing our feet back and forth dozens of times. Traditional Chinese medicine believes that "the waist is the mansion of the kidney." Frequently practicing this movement is beneficial to the waist and knees.

Do a good job of the above methods for regulating kidney deficiency, and no longer feel the worries of life due to kidney deficiency. At night, no longer frequent urination and frequent urination lead to insufficient sleep time. Working during the day can also make you more refined and energetic. While regulating kidney deficiency, you can also regulate your body, drink more water, and exercise properly every day, which can play a role in regulating your body.