To say that one of the most common diseases among men today is prostatitis! Prostatitis makes many men miserable, suffers from it, and has a serious impact on our lives and work!
Nowadays, the pressure of life and work is increasing. In order to earn money desperately, many people work overtime at their desks all day! Over time, prolonged sitting can lead to prostatitis in men!
Prostatitis is difficult to cure, which is very painful for many men! But did you know that running can improve or even cure prostatitis?
In fact, there are many running friends around me who have previously suffered from prostate cancer, and many of them have improved or even cured prostatitis through running!
Today, I will tell you in detail how prostatitis is caused? Why can running be a good relief or even cure?
How is prostatitis caused?
Nowadays, many white-collar workers and drivers suffer from prostatitis, which is caused by congestion in the pelvis and prostate gland caused by prolonged sitting!
Over time, inflammation can form in the prostate, and due to the special structure of the prostate, drugs cannot be directly reached, leading to treatment difficulties, so many people are incurable for a long time!
What role does running play in prostatitis?
Improve body immunity
Long time jogging can improve our body's immunity and strengthen our physique! If we carefully observe, you find that those who often run rarely get sick, and even rarely come to visit with colds!
"The prostate is an inflammation, and running to strengthen our immune system can effectively eliminate this inflammation and gradually cure prostatitis. We stay away from the troubles of prostatitis!"!
2 Running massage
Compared to men, running has an advantage that other aerobic exercises do not have. That is, persisting in jogging for a long time can effectively massage a man's prostate, which can also effectively prevent the occurrence of prostatitis!
Increase blood flow
When we run, our body's blood flow is several times higher than usual, so more blood will carry more nutrients. Adequate nutrients can effectively repair inflammation in the body and accelerate the recovery of prostatitis!
Avoid sitting too long
Most prostatitis is caused by long periods of sitting, and jogging can effectively prevent us from sitting for long periods of time, which can fundamentally solve the problem of prostatitis and directly prevent the occurrence of prostatitis!
5 Supplementary nutrition
In fact, the repair of inflammation in the human body requires nutrition. When we run, our nutrition will be more reasonable, healthy, and scientific. Foods with high protein, high carbon water, and high vitamin content can effectively promote the repair of prostatitis!