In life, many prostate patients will adhere to some exercise to improve the maintenance of the prostate. Some studies have found that jogging can not only improve the physical fitness level of male friends, but also enhance their physique. It can also protect the prostate and play a role in preventing prostate diseases. Is this true? Let's take a look together.
Can jogging really maintain the prostate?
Jogging is indeed a way to protect the prostate of male friends, and is the best way to maintain the prostate. During running, the pelvic floor muscles will relax regularly, just like bouncing a male friend's prostate on a trampoline. This can allow the prostate to get good exercise, promote blood circulation in the prostate, and promote blood activity in the prostate and surrounding organs and tissues. In addition, during jogging, the internal organs of the abdominal cavity, especially the omentum and intestines, can cause regular and powerful impacts on the prostate, which can also play a massage role on the prostate, thereby achieving the effect of maintaining the prostate.
What are the sports to protect prostatitis?
As mentioned earlier, one of the major triggers of prostatitis is sedentary behavior. Therefore, there is a famous saying that is very practical for protecting the prostate: "Exercise covers all ugliness, and sedentary behavior destroys everything." Although I don't know who said it, it makes sense here. Exercise can avoid repeated and prolonged congestion in the pelvic cavity, which is the most practical for the prostate. Therefore, as long as you exercise, even if you just stand up and take a stroll, it is very beneficial. Of course, it would be great if you could spend some time running and swimming (preferably breaststroke). By the way, cycling is not suitable. You know why. According to the data, the incidence of prostatitis incidence rate is more than 40%.
There are also some exercises that are very suitable for office white-collar workers: squatting can not only strengthen thigh muscles but also stretch and contract the perineum and pelvic cavity, which is also an indirect massage; Anal lifting exercise is simply about actively contracting the anus, which can be done anytime and anywhere. After urinating, do several groups of exercises without being aware of the ghosts.
How should I maintain my prostate gland daily?
1. Drink more water at ordinary times
If the concentration of urine is high, it can stimulate prostate tissue. Drinking more water can dilute a lot of urine. Reducing stimulation of the prostate;
2. Don't hold your urine unless you have to
Holding urine can cause significant irritation to bladder and prostate tissue, and male friends in the office should pay special attention to this aspect.
3. Kindness is also a good medicine
When you are in a good mood, prostate symptoms can be well alleviated, so everyone must maintain a relaxed and happy mood in general.
4. Frequently take warm baths
Warm water bathing can also improve the tension of male friends' foundation and prostate tissue, and reduce inflammation. However, everyone should not bathe at too high a temperature, and should not go to the front line to catch a cold. "If prostate tissue catches cold, it often causes an increase in internal pressure in the urethra and causes reflux. In male friends, it is important to avoid sitting on cold stones.".
Based on the above introduction, we should now know what are the common misconceptions of the prostate. Many people believe that prostatitis and prostate hyperplasia are the same disease, and some people believe that prostatitis cannot be cured. Now we know that these perceptions are completely wrong. As long as we do a good job in defense work in general, we can effectively alleviate this disease.