Post Date December, 03 2023
The kidney is an important organ in the human body. Many life activities in the body are inextricably linked to the kidney, and many people often suffer from a series of diseases caused by renal failure, which is not conducive to human health. In addition to requiring professional doctor guidance and medication, it is also possible to recuperate according to dietary therapy. For example, there are many ingredients that can be soaked in water for drinking, which has a good effect on tonifying the kidney. So, what kind of soaking water to drink to tonify the kidney?
Chinese wolfberry. As a common nourishing ingredient, Chinese wolfberry can be eaten directly, soaked in water, and added to cooking for a nourishing effect. It has a variety of eating methods. In daily life, you can soak in water and drink it, which has a good kidney tonic effect on the human body. You can use boiled water to soak and cool it before drinking.
Cuscuta chinensis. Cuscuta chinensis also has a good kidney tonifying effect, and can also play a good role in alleviating eye fatigue. It can be taken with other ingredients in water. If you find the taste difficult to drink, you can also add a proper amount of rock sugar to stir and drink, and to a certain extent, it can also reduce the blood sugar content of the human body and prevent diabetes.
Cistanche deserticola. Cistanche deserticola not only can nourish and nourish the kidneys, but also has a good health effect on the five internal organs. It can also delay human aging and play a positive and effective role in alleviating skin conditions. It can also be decocted and taken in boiling water in the belief that this can maximize its medicinal efficacy and contribute to the healthy development of the human body.
What bubble water to drink to invigorate the kidney and strengthen yang?
1. Chinese wolfberry
According to traditional Chinese medicine theory, lycium barbarum fruit has a sweet and flat taste, and is beneficial to the liver and kidney meridians. It can nourish the kidney and nourish the essence, nourish the liver and eyesight, replenish blood and calm the nerves, promote fluid production, and quench thirst. It is commonly used to treat liver and kidney deficiency and deficiency of blood essence.
The simplest way to eat asthenia, weakness, waist and leg pain, sore feet and knees, dizziness and tinnitus caused by kidney yin deficiency is to soak wolfberry seeds in water. Take 20-30 grams of Chinese wolfberry, brew with boiling water, cover and simmer for 10-20 minutes before drinking. Soak two or three times before eating the Chinese wolfberry. Chewing and eating wolfberry fruit directly is more conducive to the absorption of nutrients.
2. Cistanche deserticola
Cistanche deserticola has the reputation of "desert ginseng", and is also a rare medicinal herb frequently used in prescriptions for tonifying the kidney and promoting yang. According to the "Shennong Materia Medica Classic" of the Han Dynasty, Cistanche deserticola can "nourish the five internal organs, strengthen yin, benefit essence and qi, and take it for a long time to lighten the body.". Zhen Quan, a famous doctor in the Tang Dynasty, also believed that it was "beneficial to the marrow, pleasing to the color, and prolonging the life span." This all indicates that Cistanche deserticola is a valuable medicinal material that can delay aging.
Boil 15 grams with water as tea, and add a little honey to adjust the taste. It should be noted that because cistanche can relieve constipation, it is not suitable for those who often have loose stools.
3. Longan
Longan, also known as longan, has the effect of nourishing yin and tonifying the kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it can be beneficial to eat some longan regularly due to weakness, anemia, aging, and chronic illness. Due to the warm nature of longan, it is generally easier to catch fire by eating it directly. The solution is to soak it in water and drink it.
"Five to ten pieces of longan meat are steamed in boiling water before being brewed to serve as a substitute for tea.". It has the effects of tonifying the heart and spleen, replenishing qi and blood, calming the nerves, and is a nourishing medicine. Drinking it regularly can prolong life.
4. Epimedium
Epimedium is derived from the "Classic". The dried whole grass of Epimedium sagittatum, a Berberidaceae plant, is used raw or crispy; Xin, Gan, Wen; Enter the liver and kidney channels. Tonifying the kidney and strengthening yang, promoting estrus, dispelling wind and relieving pain. Its main efficacy is to treat impotence, spermatorrhea, and weakness of the waist and limbs. It is often compatible with cistanche, eucommia, and actinolite.
Epimedium tea is also very simple to make, just add 10 grams of Epimedium and 350 grams of water, boil over high heat to low heat, and continue to cook for 20 minutes. Epimedium tea is suitable for those with neurasthenia and kidney deficiency, but not for those with high fire and sexual desire.
5. Polygonum multiflorum Thunb
Polygonum multiflorum has a slightly warm nature and a sweet, bitter and astringent taste. Taking it orally has a good effect on tonifying the kidney, and can blacken hair and prolong life. Li Shizhen, a medical expert of various dynasties, once said, "Polygonum multiflorum can nourish the blood, benefit the liver, strengthen the lean kidneys, strengthen muscles and bones, and mustache and hair. In order to nourish and nourish the body, it is superior to Rehmannia and Winter."
9 grams of polygonum multiflorum, brewed with boiling water to replace tea for drinking. It has the effects of tonifying the liver and kidney, benefiting blood essence, blackening hair, and pleasing color. Taking it for a long time can lengthen muscles and bones, benefit essence, and prolong life. It can be called a good product for nourishing, strengthening, and prolonging life.
6. Dodder seed
Cuscuta chinensis has the function of tonifying the kidney and essence, nourishing the liver and improving the eyesight. It is used for waist and knee pain, spermatorrhea, diabetes, incontinence to urination, dim eyes, etc. According to modern research, Cuscuta chinensis contains sugar and vitamin A like substances, and animal experiments have the effects of contracting the uterus and anti diuresis.
12 grams of dodder seeds, 3 grams of green tea, and an appropriate amount of rock sugar. Crush the dodder seed, place it in a tea cup with green tea and rock sugar, brew with boiling water, cover and simmer for 10 minutes, and drink frequently instead of tea. It has the effects of tonifying yin and yang, consolidating essence and contracting urine. It is commonly used to treat male infertility, low sexual activity, and other diseases.
The above introduction is about the specific ingredients needed to soak in water for tonifying the kidney. Most of them have excellent nourishing effects, so it is recommended not to drink too much, otherwise it will also lead to symptoms of fever in the human body. Not only will it not play its role in tonifying the kidney, but it will also bring other burdens to the human body. Pay attention to drinking in moderation.
