Post Date December, 03 2023
What should we do to get pregnant? So, what are the conditions for a woman's pregnancy and conception process? Let's take a look at them. There are multiple signs of the pregnancy process that your body is giving you, your ovulation period. Change your basal body temperature. Here is some information about the relationship between the pregnancy process and ovulation.
What is basal body temperature?
The basic body temperature is the temperature of the human body, when you are completely at rest, according to family planning. The basic body temperature of most women - ovulation only when measured in degrees. If you have your basal body temperature correctly charted, you can determine whether ovulation has occurred.
But how can you measure this small change in temperature? You need a thermometer body that is dedicated, large, and easy to read, with a register 96 that only ranges from a thermometer to 100 degrees. Most women register between 96 and 98 degrees) before and after ovulation at 97 to 99 degrees.
How do you measure your basal body temperature?
To accurately chart your temperature, you need to put it at approximately the same time and every morning as you wake up. You must get your temperature up fast, talk, eat, drink, have sex, smoke, or in order to obtain accurate readings. The basic thermometer has been inserted for a full five minutes and the reading should be recorded at 1/10 degree.
You can get a basic thermometer from a gynecologist. Keep your pencil and your bed, and record temperatures that are less than a tenth of a degree Celsius every day. As you evolve, you begin to see patterns. Everyone is different: some suddenly rise, while others gradually increase. The pattern can also be changed periodically.
Should I have a basal body temperature after ovulation?
When your basic body temperature rises above the temperature recorded for the past 6 days and remains at that level or increases for at least 3 days, ovulation may have occurred. Generally, the temperature range after ovulation is between 97 and 99 degrees Celsius - at least one twentieth of the temperature is greater than last week.
Related: Ovulation: Ovulation Understanding these symptoms and signs
How do I know if I get an accurate temperature reading.
Some factors may increase the temperature, which may affect the measurement accuracy of the chart. These include:
Lack of sleep or sleep disorders
Sickness or fatigue
Emotional distress
Smoking
Alcohol consumption
An electric blanket for sleeping
If you experience these factors, it should be noted in your chart to help explain the reading. It may take several cycles before determining an accurate indication of ovulation. It is best to use this method in combination with monitoring the physical and other signs of ovulation of cervical mucus and using an ovulation test paper (available in most pharmacies).
Make sure you get the best results, carefully follow the instructions, your basic body temperature thermometer, charts related to your health care provider being able to answer any questions, and charts of the interpretation process.
