Duck meat
What are the ingredients for supplementing in autumn? Duck meat is definitely not enough to fall off. Duck meat is a very ideal nourishing ingredient. Although duck meat is good, it is important to choose the correct cooking method. It is best to simmer it slowly over low heat to extract the nutrients from the duck meat. Duck meat is suitable for people with yin deficiency constitution, especially those who experience waist and knee soreness and irritability. It can also be taken by menopausal patients!
Turtle
Turtle has the effect of nourishing yin and cooling blood, so after taking it, it can effectively tonify the kidney and also clear fire. It is especially suitable for patients with prolonged illness, fatigue, and elderly yin deficiency.
Clam
Clams have the effects of resolving phlegm and nourishing yin, so after taking them, they can effectively nourish the five organs and six internal organs, while also playing a role in treating thirst, regulating appetite, and improving eyesight. In daily life, patients with diabetes, xerosis, tuberculosis, breast hyperplasia and tumor are very suitable for taking. What are the kidney tonifying foods in autumn? Clams are a very good choice!
Milk
Milk has a good effect of nourishing yin and tonifying the kidneys, not only effectively moisturizing the skin, but also nourishing the internal organs and effectively preventing constipation. Traditional Chinese medicine believes that daily consumption of milk can effectively treat insomnia, dreaminess, mental fatigue, and migraines.
Goji berry
Goji berries also have the effect of nourishing yin, especially for patients who suffer from waist and knee weakness, dizziness, dizziness, tinnitus, and deafness due to yin deficiency. In addition, if diabetes and night sweat cough occur in daily life, taking medlar can also play a very good role in relieving.
The previous article introduced the foods for tonifying the kidneys in autumn, hoping that everyone can arrange their diet reasonably and spend the autumn in a healthy manner.