What do you think of abdominal muscle men? How to exercise abdominal muscles effectively

What do you think of abdominal muscle men? How to exercise abdominal muscles effectively? Abdominal men are the yearning of many women. Men's abdominal muscles and sex are inseparable. Abdominal men will stimulate women's impulse to make love. It is difficult for girls to control them when facing abdominal men. How should abdominal muscles be trained?

How to exercise abdominal muscles effectively

Tumbling abdomen is a good exercise, which is very effective for both men and women. It can reduce fat and strengthen muscles. At the beginning, you can bear a little acceleration and number of times according to your speed, which can be gradually increased to dozens to hundreds of groups. It is effective to take a short break between each group and stop to continue, so as to ensure that you can have half an hour of abdominal rolling time in a day. Of course, pay attention to the accuracy of the movement of abdominal roll, and use the effect of abdominal strength. If you feel pain in the back and the problematic position behind the neck, and her lover also have interesting abdominal roll shape, to avoid the feeling of fatigue caused by too long exercise, the flat plate supports the body

Watch your action, watch your action, watch your action! Remember not to collapse, not to limit the lower back. Push ups can also be considered when using single-arm support after a few minutes or even hours.

Simple push-ups are definitely not the focus of exercise. Jump on the premise of doing basic push-ups. Of course, to ensure that your heart can withstand such high intensity of exercise, if you can't stop immediately, because this kind of push-up can only be sustained if the heart and lung function is extremely good. Pay attention to diet:

When eating food, try to eat less food with high starch content, such as rice, pasta, bread, etc., Replace lean meat, fish, eggs, vegetables and fruits with lower sweetness.