Post Date December, 03 2023
Male friends are generally much more stressed than female friends, so male friends are more likely to suffer from diseases and physical problems. Male infertility is one of the higher incidence rate in recent years. What bad habits will lead to male infertility?
What bad habits cause male infertility?
1. Smoking and drinking
The longer you smoke, the more you smoke, the less sperm you may have, the higher the deformity rate, and at the same time, the vitality of your sperm significantly decreases. This is because the chromium contained in tobacco has a strong killing ability on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dropped onto semen, sperm will immediately die. Therefore, men who drink excessively have a higher rate of abnormal and dead sperm.
2. Improper diet
Water can carry a boat, but it can also capsize it. "Diet provides food and clothing, but improper diet can also lead to infertility. Eating too much spicy food can easily lead to congestion in men's reproductive and urinary organs, resulting in a decrease in semen volume and a change in quality. Eating is picky and picky, and food lacks the two essential elements zinc and selenium required for sperm production. Without soil and nutrients, sperm cannot generate and mature.
3. Mental tension
The intense social competition and long-term high mental tension are one of the main culprits leading to male infertility. Mental tension can easily lead to endocrine disorders. Due to the important role of the neuroendocrine system in the reproductive process, any interference with neuroendocrine balance may have adverse effects on reproductive function.
4. Underwear too tight
Tight underwear not only compresses male reproductive organs and affects normal testicular development, but also hinders the survival of sperm due to its lack of breathability and heat dissipation.
5. Soak in a hot bath
The temperature suitable for sperm development is around 34 ℃, and high temperature has adverse effects on sperm development. According to reports from Japanese experts, the significant improvement in sperm quality among drivers since cars were equipped with air conditioning is an example. Therefore, caution should be taken in handling high-temperature operations, hot baths, saunas, and driving without air conditioning in summer.
