People don't understand that it is often said that physical and mental health is very important for people. So what is mental health? There are strict requirements and standards in many aspects, such as being able to support a family and based on society. Do you think you are qualified as a man in terms of mental health?
Standards of mental health
1. Know your true self
There is one person who will always live with us, and that person is ourselves - self. Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
2. Can control your emotions
People with mental health often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy and so on are signs of mental health. When a person is psychologically healthy, his emotional expression is appropriate, his manner is generous, and he is neither stiff nor presumptuous.
3. Be good at getting along with others
Male psychology