Sexual Health
What are the reasons for poor sperm quality? Dietary therapy for improving sperm quality
Nowadays, physical health brings great pressure to men, but there are many factors that affect their health. Male infertility is one of them, and there are many reasons for male infertility. Improving sperm quality is very important. Do you know the reasons for poor sperm quality? Do you know the methods to improve sperm quality? The quality of sperm is poor. Firstly, it is necessary to identify the correct cause and provide targeted treatment based on the cause. Then, combined with auxiliary treatments such as exercise and dietary therapy, it is beneficial for disease recovery.
What are the reasons for poor sperm quality?
1. Insufficient semen volume in males. If the amount of semen in males is insufficient, it will lead to insufficient activity of sperm, resulting in a decrease in sperm vitality and lower quality of male sperm.
2. Mycoplasma infection. If the male reproductive system is infected with pathogens, the mycoplasma virus will attach to the tail of sperm, affecting sperm motility and leading to a decrease in sperm quality.
3. Obstruction of testicular development. If the male testicle is congenital underdevelopment, the testicular seminiferous epithelium is not fully mature or damaged, which will also lead to poor sperm quality and insufficient sperm motility.
4. Inflammation. If the male reproductive system or its affiliated reproductive glands, such as seminal vesicles and former glands, are infected by inflammation, the composition of seminal plasma will change, which will lead to changes in the pH of the sperm living environment, which will lead to low sperm viability, and the quality of sperm will decline, which will lead to difficult pregnancy.
How to improve sperm quality in daily life?
1. Participate in more exercise. Excessive obesity in male bodies can lead to increased temperature, damage to sperm growth, and ultimately lead to male infertility. Research has shown that excessive obesity in men can lead to an increase in temperature in the groin, damage the growth of sperm, and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense exercise, such as marathons and long-distance cycling, can still raise the temperature of the testes and disrupt the cool environment required for sperm growth. Cycling can also put fragile testicular vesicles and blood vessels at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when cycling.
2. Avoid going to the sauna and steam room. High temperature steam bath can directly harm sperm and inhibit sperm production.
3. Eat more green vegetables. Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc., which are beneficial for sperm growth.
4. There are several other methods to restore damaged reproductive tissue by crushing an equal amount of fresh white onions and raw garlic, soaking them in alcohol free white wine for 10 to 14 days, taking 100 milliliters three times a day.
5. Soak 200 grams of clove tree roots in alcohol at 30 to 40 degrees Celsius for 14 days, filter and mix 500 milliliters with the same amount of orange juice and 1 liter of pure natural honey. Drink twice a day, just one sip at a time, to help restore sperm quality.
6. Researchers say that supplementing zinc not only promotes the secretion of testosterone, but also increases the number of sperm. Vitamin C also has the effect of improving sperm quality. So, eating pumpkin seeds is very useful because they contain rich zinc.
Dietary therapy for improving male sperm quality
1、 Arginine supplementation
Arginine is an essential ingredient for spermatogenesis, and can strengthen the means of sperm motility. In case of lack, oligospermia can occur. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Sea cucumbers have been regarded as a treasure for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence since ancient times. Male partners generally have choices to eat them for their livelihoods.
2、 Supplement zinc element
Human testes, gonads, and semen all contain high concentrations of zinc. Prolonged intake of zinc can lead to testicular atrophy and oligospermia. Foods rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, milk, beans, bran, and lotus seeds. Among them, oyster meat has the highest zinc content among the public. The daily intake of zinc should not exceed 15 micrograms, as excessive consumption of zinc can affect the absorption of other minerals in the human body.
3、 Supplementing high-quality egg white
High quality egg white matter is the primary raw material for the formation of semen. Foods with high egg white content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products.
4、 Supplement calcium element
Calcium plays an important role in sperm behavior, maintenance of hyaluronidase activity and fertilization process. If the body lacks calcium, it can cause delayed sperm behavior, leading to asthenospermia. Men should pay attention to consuming foods rich in calcium, such as milk, soy products, salmon, rib soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.