What techniques can improve your sexual abilities? Sexual ability usually refers to the ability of men and women to achieve orgasm during sexual activity. Sexual ability is also excellent. Do you want to elevate your sexual abilities to a higher level? Today, the editor will tell you which techniques can improve your sexual abilities.
A happy and harmonious sexual life plays a very important role in the physical and mental health of couples and prolonging their lifespan, but not every man has strong sexual abilities in real life. This is not only related to a person's physical fitness and innate genetics, but also to sexual health care and the use of various sexual skills. Here, we will briefly introduce seven skills to improve sexual ability, for reference only!
1. Have sex at least once a week
Doing at least once a week can help you stay away from illness and depression. Reproductive stimulation seems to make the immune system more effective, reducing headaches, treating acne, and alleviating pain in daily life.
2. Don't feel strange about not responding
Contrary to popular belief, an erection is not something that a person can actively control, so fatigue and stress are the most common causes of unresponsiveness. Statistical data shows that at least one out of every seven males (16 years old or older) has at least four erections per year.
3. Minimize sexual distractions as much as possible
Recently, watching TV in bed has been selected as the biggest sex killer. The bright spots flickering on the TV screen clearly make you want to sleep, reduce your sexual sensitivity, and eliminate your sexuality all night long. If you want to have better sex, turn off the TV and start.
4. Increase your orgasmic potential
Exercise the abdominal wall muscles to achieve better orgasm. C (pubococcygeus) muscle, which is what you will use when urinating. What you need to do is separate these muscles, stop in the middle five times during urination, and then relax. Once you find that feeling, tighten and relax 20 times a day (desk, bus, watching TV), then gradually increase to 50 times.
5. Find the G point correctly
If you knew how to find it, the elusive G-spot wouldn't be so elusive. The method is to find it during sex, which is when the G-spot appears. Insert your finger into the vagina and move it forward 5 centimeters to feel the front of the vaginal wall. When you feel a swollen tissue, take a look at it, and then take a timely look at your G-spot.
6. Grasp the emotional sensitive areas of your body
Sexual sensors are not only present in the reproductive organ area, but also in sexually sensitive areas. If love is appropriate, these places can give you the same stimulation during foreplay, sex, and even after sex.
7. Regularly undergo health checks
Nothing can disrupt your sexual life more than abdominal pain, premenstrual pain, itching, and mysterious secretions. If you notice any concerns (even a strange odor), it is best to go to a doctor for examination, even if you are 100% certain that it is not a sexually transmitted disease.
8. Change missionary posture
Change the missionary posture (male up female down position), and when he is lying between your legs, straighten your legs and tighten the previous male up female down position.
People don't have to dwell on techniques to improve their sexual abilities. The above are good ways to improve your sexual abilities and regain confidence. Come and learn.