In recent years, haze has been a concern for many people. We all know that haze has a significant impact on the respiratory tract, so we usually rarely go out during foggy weather. In fact, haze can also cause significant harm to men's health. So, what harm does haze do to men?
Male infertility caused by haze
Experts explain that research has confirmed that the environment has been deteriorating in the past decade, and the quality of men's semen has been deteriorating. One data shows that the incidence rate of male infertility in Shanghai is increasing year by year. According to statistics from the Shanghai Sperm Bank in the past 10 years, only one-third of donors have good semen quality and can meet World Health Organization standards. The other 2/3 of the people did not reach the standard of sperm motility.
Haze is one of the reasons for the rapid increase in infertility in couples. "Experts analyze that on the one hand, haze contains heavy metals such as lead and manganese, which can affect the quality of male sperm; On the other hand, haze can affect a person's respiratory system, organ function, etc., which directly affects the secretion of male testosterone hormone, thereby affecting fertility.
Male testis and spermatogenic function are sensitive to some heavy metals. Toxic substances in haze have a killing effect on male spermatid. Spermatid is a Archaeocyte, which has the ability of self-protection. It feels that there are more toxic ingredients in the blood, and it is in a dormant state. Overreplication requires a lot of substances in the blood to metabolize, so once it is dormant, it cannot play a reproductive role.
PM0.1 particles directly endanger male reproductive health
The main components of haze dust particles are sulfur dioxide, oxygen nitride, hydrocarbon photochemical smoke, and heavy metal components such as aluminum, cadmium, manganese, lead, titanium, and vanadium. Haze dust particles are commonly referred to as PM2.5 particles. When the human body inhales these dust particles, if they accumulate more, they will have an impact on normal metabolism.
The harm of haze dust particles to male reproductive health will be greater. PM2.5 directly affects the respiratory system of the human body. Fine PM0.1 particles can enter the body through the respiratory tract, and then enter the reproductive system through circulation. This can harm the free radical scavenging system in the human body, including the scrotum of the semen factory, preventing the effective removal of harmful substances, thereby affecting the normal development of sperm. In severe cases, it can also lead to sperm abnormalities and a decrease in sperm count. In addition, since the reproductive urinary system is the fastest metabolizing tissue of the human body, when particles inhaled from the outside enter the human blood circulation, the reproductive urinary system is the first to be affected, which will cause a series of reproductive urinary system diseases, such as renal failure, uremia, oligospermia, sperm abnormalities, prostatic hyperplasia, etc.
Eating these foods is essential for male health
Soybeans
Many people are aware that soybeans have plant-based hormones that are beneficial to women, but little is known that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
Pumpkin seeds
After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving patients with enlarged prostate gland the extract of cucumber seeds did indeed reduce the frequency of frequent urination and improve other symptoms. And guava seeds are also the best source of vitamin E, which can resist aging. Gua seeds can be purchased in general supermarkets, and some products are a mixture of various nuts that can be sprinkled on salads or eaten as snacks on weekdays.
Carrots
B - Huluo! Bu Su will transform into vitamin A in the body, enhance the body's resistance, and inhibit reactive oxygen species that cause cell deterioration. In addition, due to its rich potassium content, it has the effect of lowering blood pressure, and food fiber can play a role in intestinal function. Carrots rich in B-carotene are also popular because they can prevent cancer.
Tomatoes
The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, the rich vitamin C can combine with the relationships between cells to produce bone collagen and strengthen blood vessels. Minerals are most abundant in potassium, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.
Water
75% of the human brain is water, and the first organ affected by dehydration is the brain. Too little water can cause fatigue and slow reactions.
Unfortunately, men often forget to drink water when they are busy. If they supplement their body with drinks or soup, it will increase their calories and make their body fat. Therefore, drink plenty of water between meals. For example, as soon as you enter the office, immediately pour 500cc of water onto the table, drink it when you have time, and finish it before lunch. Drink at least two bottles of mineral water (approximately 2000cc) in one day.