The quality of men's sperm directly affects the health of the next generation, so improving sperm quality is very important for men who plan to have children. Replenishing sperm has become a task for many men, so what can I eat to replenish sperm? Today's sexual health knowledge editor is here to reveal the answers, hoping to be helpful to everyone.
According to the theory of traditional Chinese medicine that the kidney stores essence, it is necessary to consume foods that tonify the kidney and essence in dietary supplements, such as yams, eels, ginkgo biloba, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, etc., to enhance the body's immune system and improve sperm production ability. This coincides with Western medicine. So what about men with low sperm motility? What food can men eat to replenish sperm?
What food can men eat to replenish sperm
Eggs
Eggs are the best supplements for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important part of spermatid, which is called "what you eat is what you eat".
Fruit kernels
Fruit kernels can store the secretion of male sex hormones, making them more regular. Especially the functions of walnuts and jujube can play a role in kidney health, blood tonifying, stomach benefiting, and lung moistening. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.
Onions, garlic, etc
Onions, garlic, and other foods can strongly stimulate the central nervous system and further stimulate the reproductive organs.
Leek
Chives are also known as kidneys, lazy people's vegetables, evergreen chives, flat vegetables, and so on. Chives are known as "yang boosting herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, as well as aiding yang and consolidating essence. Chive seeds are stimulants that have functions such as consolidating essence, assisting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as ejaculation and polyuria.
What can I eat to replenish sperm? The above are several common foods. In fact, male friends should pay attention to their daily eating habits and healthy diet, as it directly affects their physical health. In addition, male friends with family planning should not smoke or drink, otherwise it will cause great damage to the body and directly affect the health of the next generation.