Cabbage: Cabbage is rich in vitamin C, vitamin E, carotene, and the total vitamin content is three times more than tomatoes. A variety of phytochemicals in cabbage can help eliminate free radicals in the body. Patients with kidney disease undergoing dialysis should preferably eat more cold cabbage.
Fish: Fish (especially deep-sea fish) is rich in omega 3 fatty acids that fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.
Fruit juice: Both fruit juice and vegetable juice have the effect of decomposing and removing garbage from the body. Fruit and vegetable juice contains a variety of phytochemicals that help prevent dialysis patients from developing the risk of kidney failure. In particular, berry juices such as blueberries are rich in antioxidants, which can help improve kidney health. It is best for everyone to choose fresh fruit juice because the vitamins and fiber in it are relatively fresh and beneficial for the body's absorption.
Red pepper: The key ingredient in red pepper, capsaicin, helps break down waste in the body, especially in the blood. Therefore, red pepper is the perfect food for healthy kidneys.
Broccoli: rich in vitamins, minerals, chlorophyll β— In addition to various basic nutrients such as carotene, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help clear toxins from the body, thereby reducing the burden on the kidneys. The simplest way to eat broccoli is to boil it in water and add pepper and salt.
Egg White: Protecting the kidneys requires a low-protein and low-phosphorus diet, but it is also necessary to supplement sufficient protein. Egg white contains a variety of healthy proteins and has a lower phosphorus content than other sources of protein.
If you want to protect the health of our kidneys through dietary methods in daily life, then we need to choose these foods, which can greatly help us protect our health.