Today, aside from various dazzling kidney and yang tonifying drugs, we recommend fundamentally correct methods for tonifying the kidney and yang

What are the correct methods for young people to tonify their kidneys? "Most people cannot have a correct understanding of kidney deficiency in the early stages of kidney deficiency, so they cannot promptly replenish the kidney, and wait until the kidney deficiency develops to a more severe degree before hastily choosing to replenish the kidney.".

At this time, most of the methods on the market can only play a supplementary role in tonifying the kidney, and the treatment of kidney deficiency will not have a very good effect. Watching advertisements for kidney tonifying products is even more dazzling and difficult to start with.

What are the correct methods for young people to tonify their kidneys?

1. Sleep

Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

2. Diet

Animal Kidney: Because it is rich in protein, fat, multiple vitamins, and some rare trace elements, it can nourish and strengthen the body.

Eating sea cucumber: It can nourish the kidney and essence, nourish yin and strengthen yang. Eating the fruit of Euryale ferox has the functions of tonifying the kidney, consolidating essence, nourishing the spleen, and removing dampness. In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberry, yams, etc. also have varying degrees of kidney tonic effects.

3. Fitness Exercise

Exercise regularly, exercise, maintain plenty of energy and vitality, and have an excellent mood. Correct those bad habits, participate in more outdoor sports, exercise regularly, and develop good living habits.

You can make a plan for yourself every day and exercise for one hour. Not only can you tonify the kidneys, but better still, you can promote metabolism and maintain good health. However, it is worth noting that exercise should also be moderate and not excessive, otherwise the intensity will cause a burden on your body.

4. Sex should be moderate

If you have sex too often, it can lead to kidney deficiency. Therefore, male friends should not indulge in excessive libido, otherwise it is harmful to health. It is generally recommended that young male friends have sex two to three times a week, while older men have sex once to twice a week.

5. Replace beverages with plain boiled water

Most men tend to ignore drinking water when they are busy, and waiting for thirst before replenishing water indicates that their bodies have started to lack water. The metabolic waste in the human body is mainly processed through the liver and kidneys. The kidneys, which account for only 1% of the body's weight, receive 1/4 of the total body's cardiac output, with 1 to 2 liters of blood passing through the kidneys every minute. Therefore, the waste processed by the kidneys is far more than that of other organs.

The kidney is most important for mediating the balance of water and electrolytes in the human body, metabolizing wastes generated by physiological activities, and discharging them into the urine. However, when performing these functions, it requires sufficient water to assist. Therefore, lack of water in the body will inevitably bring pressure and harm to the kidneys.