Post Date December, 02 2023
Recently, it is the day for freshmen to start school. Freshmans from all over the country have come to school to report that many children have never left the country before. Are they feeling anxious in this new environment? Of course, it's not just these things. Some people also do the same when they first enter the workplace, but especially in men. So what are some ways to relieve the pressure of going to school or changing the environment? Today, I will introduce two tips to effectively alleviate men's anxiety about their new environment.
When everyone steps into a new environment, they need a process of adaptation, but each person's adaptive abilities differ, resulting in different effects. Some students can quickly adapt to the new environment and new life, while some students may experience some "adverse reactions" more or less, which are normal phenomena. You should correctly recognize the causes of these conditions and actively adjust and improve them, instead of worrying or even complaining about them all day.
Learning self suggestion requires a strong and resolute will, unwavering confidence in self and self suggestion, and training in practice to make proper use of self suggestion.
Here are two specific methods of self suggestion:
1. Autonomous training method. Also known as adaptive training, the simpler method is as follows:
(1) Take a sitting posture, gently lean your back against the chair, straighten your head, lean forward slightly, place your feet shoulder width apart, and place your feet on the ground.
(2) Place your hands flat on your thighs, close your eyes, and take deep breaths silently for 3 times to eliminate distractions. Direct your attention to the edges of your hands and thighs, and align your thoughts in the palm of your hand.
(3) Before long, you will feel a gradual warmth in the area where your attention is first directed, and then gradually spread to the entire palm of your hand. At this point, your mind can repeatedly recite, "Calm down, calm down, and your hands will warm up."
(4) Take five deep breaths, count them slowly for five times, and open your eyes.
When you leave a familiar environment and have not yet adapted to a new environment, it is inevitable that you will feel uncomfortable. This is very natural and there is no need to worry about it. However, by making more psychological preparations for a new life, you will definitely adapt faster and better. I hope that through the above, college freshmen can better understand their psychology, understand themselves, prepare mentally, successfully complete their studies, and become a happy and successful person with a good mentality.
2. Meditation and relaxation method. You can use a real object, such as a ball, a fruit, or a small object you can find on hand to develop your ability to imagine yourself. The specific methods are:
(1) Gaze at the orange (or other object) in your hand and observe its shape, color, and texture repeatedly and carefully; Then touch the surface texture with your hand to see if it is smooth or rough, and then smell what it smells like.
(2) Close your eyes and remember what impression this orange left on you.
(3) Relax your muscles, eliminate distractions, and imagine yourself diving into an orange. So, imagine what it looks like inside? What do you feel? Is the color inside the same as the color outside? Then imagine that you tasted the orange and remembered its taste.
(4) Imagine yourself walking out of the inside of the orange and recovering to the original state. Remember everything you saw, tasted, and felt in the orange just now. Then take five deep breaths, count them slowly for five times, and open your eyes. You will feel refreshed and relaxed in your mind.
Self suggestion is a method of exerting influence on oneself through thoughts and words to achieve the goals of mental health, psychological prevention, and psychotherapy. Self suggestion can regulate one's mood, emotions, hobbies, willpower, and even work ability, playing a very positive role. For example, in the face of tense exam rooms, repeatedly admonishing themselves to "be calm, calm"; In the face of honor, ring the alarm bell "modesty, modesty"; When encountering setbacks, comfort yourself with "to see the light, to enhance courage", and so on.
