If a man's sexual ability decreases, it should be improved in a timely manner and cannot be ignored. What are some ways to maintain sexual ability in daily life?
Pay attention to dietary balance
Dietary habits have a significant impact on the human body. Healthy dietary habits can improve the condition of blood vessels in the body, thereby enhancing the ability to supply blood to the reproductive organs. In addition, balanced nutrition can lower cholesterol levels in men's bodies, slow down arteriosclerosis, and improve the problem of low libido.
Persist in appropriate exercise
The body is the capital of revolution, and good physical condition is a prerequisite for sexual activity, such as jogging, walking, swimming, etc., which are very good choices for most men. But special attention should also be paid when choosing sports, such as cycling, which is not recommended. Cycling for too long can severely compress the perineum and cause congestion of the prostate.
Ensure sufficient sleep
Sleep plays a very important role in human life. Adequate sleep can store energy and maintain vitality for the human body. It is a main method to improve sexual ability and one of the methods to prevent sexual dysfunction. In addition, with sufficient sleep, the response functions of various systems in the human body will also be more sensitive. When the brain receives sexual stimulation, it will actively provide feedback.
Be cautious with medication
As the saying goes, drugs are three types of toxins, and many drugs in daily life can also affect a person's libido and sexual performance, such as antidepressants, diuretics, cholesterol lowering drugs, and anti-inflammatory drugs. If you are sick, you should pay close attention to whether your sexual activity is regular when using these drugs. If there are problems, you should seek medical attention in a timely manner, communicate well with the doctor, choose other drugs for treatment, and strive to minimize the impact of drugs on sexual ability.
What else should men pay attention to in order to achieve male impotence?
Eating the right food
A simple improvement in eating habits can increase libido and contribute to erection: eat more eggs, onions, nuts and other food aids, drink wine in moderation, and try to stay away from "perishable" junk food.
Exercise Love Muscle
Persisting in exercising pelvic muscles will increase the blood supply to the pelvis and penis, ensuring the hardness and duration of an erection. You can also do "anal lifting exercise" every day, first contracting the anus, holding for 1 second, then relaxing, and then contracting and relaxing again, cycling.
Finally, I would like to remind male friends to be cautious when using Viagra. In daily life, many men use a large amount of aphrodisiacs in pursuit of temporary pleasure, leading to their eventual death.
To improve sexual function, there are methods that need to be scientific and not blind. The above methods will not be effective in the short term. If you want to improve them effectively, we suggest that you go to our hospital to investigate the cause of the disease and start from the source.