Male friends like to smoke and stay up late, which is very detrimental to kidney nourishment. Besides the reasonable sleep that we often advise, what other kidney nourishing methods are there? Today we will introduce several easy to implement methods:
1. Moderate sexual activity and avoid fatigue
Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act within one's abilities, work with moderation, and engage in sexual activity with restraint. Only in this way can it help nourish the kidneys and protect the essence of the kidneys.
2. Grip your thumb tightly and hold onto your essence
Buckle your thumb in the palm of your hand, with the fingertips located at the base of your ring finger (fourth finger), and then bend the remaining four fingers. With a slight force, hold your thumb firmly, as if holding onto a treasure. Gripping can hold the essence and energy in one's body, and can be done when walking, taking a car, chatting, or watching TV.
3. Sitting and standing, lifting the heel, pulling the kidney meridian
When lifting the heel, grasp the ground with five toes, bring your legs together, lift your anus and abdomen, sink your shoulders, erect your spine, and reach for the top collar; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground. Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, gently shake the ground, and massage the five organs and six internal organs.
4. Finger comb scalp, tonifying kidney and clearing brain
Also known as "dry combing", the fingers of both hands are separated like a comb, placed at the hairline of the forehead, and rubbed 36 times from front to back. It can play a role in dispelling wind, elevating clearing, reducing turbidity, benefiting the kidneys and clearing the brain.
5. Standing on tiptoe, delaying erection assistance
Tipping on tiptoe during urination has many benefits for men. Firstly, it can clear the foot three yin meridians and achieve the effect of tonifying the kidneys and strengthening yang; Secondly, when tiptoeing, the muscles in the back of both calves contract, squeezing out the amount of blood that can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving Ding Ding hardness and maintaining erection time.
6. Rubbing the tummy, tonifying the kidneys and aiding yang
Rub both hands hot, place the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" acupoint about 2 inches from the midline, and move the palm of your left hand in a circular motion around the navel in the direction of large intestine peristalsis. You can do simple movements such as "kneading your lower abdomen" while lying in bed before taking a nap or going to bed. Persist in doing it every day and massage it very gently, which can improve the problem of frequent nocturia and also play a role in tonifying the kidney and supporting yang.
The maintenance of the kidneys cannot be ignored, but many friends' abilities have been declining due to improper maintenance measures. The above six methods can help to nourish the kidneys. If you are interested in these methods, it is advisable to actively practice them in life. Even if the best methods are not used, they are just a few words placed there!