Nowadays, male friends in life are under great pressure. Men with kidney deficiency often exhibit symptoms such as low back pain, cold limbs, soft legs, decreased sexual function, and tinnitus. Kidney deficiency refers to a lack of essential qi in the kidneys, with the main symptoms including limb fatigue, weak waist and knees, night sweats, and chills! The topic of strengthening the yang has been enduring, and it can directly affect a man's most basic self-confidence. With the improvement of today's living standards, tonifying the kidney and strengthening the yang is more popular among men, and it seems to have become a topic that men must talk about. Kidney deficiency can be improved through dietary therapy, so what dietary remedies can be used to tonify the kidney and strengthen the yang in daily life? Let's take a look together!
What to Eat to Tonify the Kidney and Strengthen Yang: Epimedium
In the "Classic", it is recorded that "governing yin flaccidity and eliminating injuries, causing pain in the stems. It is beneficial for urination, replenishing qi, and strengthening the mind." The main efficacy is to nourish the kidney and strengthen yang, dispel wind and remove dampness. Male treatment of impotence without lifting, dripping urine, muscle and bone contracture, hemiplegia, waist and knee weakness, rheumatic arthralgia, and limb inhumanity have positive effects.
What to Eat to Strengthen Kidney and Yang: Sea Fish
Medical research has shown that men who lack zinc in their bodies will experience a decrease in the number and quality of sperm, accompanied by severe sexual and reproductive dysfunction, while women will experience weight loss and decreased vaginal secretion during sexual intercourse. Sea fish and fish meat are rich in phosphorus and zinc, and have the reputation of "sexual harmony element".
What to Eat to Tonify the Kidney and Strengthen Yang: Okra
Okra, also known as sheep's horn bean and hairy eggplant, originated in Africa and was introduced into China by India in the early 20th century. In recent years, it has become a popular selling vegetable due to its crispy taste and legend of strong body and masculinity.
Its unique nutritional value lies in the sticky mucus, whose main components are water-soluble pectin and mucin, which can promote intestinal motility and inhibit cholesterol absorption; The latter can inhibit sugar absorption. The claim about its plant Viagra has not yet been scientifically certified by experts! According to legend, this statement has been deduced: Africans love to eat it, and many African track and field athletes have amazing endurance and explosive power, so some people naturally have a strong association with it.