Post Date December, 02 2023
Prostate disease is a common disease in men. If men want to be healthy, they must learn to protect the prostate and prevent prostate disease. So, how should men protect the prostate? Men can eat the following 10 foods to protect their prostate gland.
1. Pomegranate
Research has found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self standing statistical destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate tumors.
2. Orange
Oranges contain citrinin, Chuanpi glucoside, and vitamins. Research has found that a diet rich in vitamin C significantly reduces the risk of prostate cancer.
3. Apple
Apple has always been a healthy fruit strongly recommended by nutritionists. According to reports, a Swedish study has added a new reason for eating apples - to protect the prostate. The researchers selected 78 subjects with chronic prostatitis, with an average age of 55 years. During a one-year routine treatment, they require half of the people to eat 1-2 apples a day, while some people do not eat them, according to the stationmaster. As a result, after excluding the influence of other life factors, the rehabilitation effect of those who insist on eating apples is still better than those who do not eat apples.
4. Nuts
Nuts are rich in the trace element selenium, which is beneficial for prostate health. One ounce of nuts (approximately 28 grams) contains 10 times the daily recommended amount of selenium. Research has shown that eating a few ounces of selenium rich foods such as nuts per week can reduce the risk of prostate cancer.
5. Tomato
Lycopene in tomatoes can remove free radicals from the prostate and protect the prostate. Therefore, men who eat more tomatoes add a "protective net" to their prostate gland. An adult who consumes 100 to 200 grams of tomatoes per day can meet the body's need for lycopene. Lycopene needs to be heated and cooked in fat to make it easier for the body to absorb, so eating cooked tomatoes can work.
6. Whole wheat tortillas
Whole wheat tortillas contain selenium and a large amount of fiber. Canadian researchers have found that foods containing sufficient soluble fiber for stationmaster statistics can reduce the risk of prostate cancer.
7. Salmon
Deep-sea fatty fish such as salmon rich in omega-3 fatty acids can prevent the development of prostate tumors. Research has found that eating salmon at least once a week can reduce the risk of developing advanced prostate cancer.
8. Oyster
The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc per day, while women consume 11.5 milligrams. This is because male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the burden of protecting the prostate. Two to three oysters can provide a normal man with the zinc he needs throughout the day, making them one of the best foods to protect the prostate.
9. Animal viscera
Animal viscera contains more cholesterol, which is an important component of synthetic sex hormones. Men can eat more animal viscera to maintain their prostate.
10. Carrots
Men should eat more carrots. According to the Daily Mail of England, a new study conducted by scholars from Zhejiang University has found that regular consumption of brightly colored vegetables can reduce the risk of prostate cancer in men by nearly one fifth, especially carrots. The study, published in the European Journal of Nutrition, showed that men who consumed carrots at least three times a week were 18% less likely to develop prostate cancer. Researchers believe that carrots contain a large amount of carotenoids, especially β- Carotene and lycopene, both of which can alleviate the damage caused by oxidative stress reactions to cells, thereby playing an anti cancer role.
