Post Date December, 02 2023
It seems that people are familiar with the psychological disease of May disease. After the name of this disease originated in Japan, it soon spread around the world like infectious disease. Why do many people get May disease? It is probably related to the work pressure and mental tension in modern society. Experts pointed out that although May disease is only a psychological disease, it is likely to be more or less related to depression. We should not underestimate it. Today is the way to treat and prevent May disease.
May sickness is like menopause
As soon as May comes, some people will inexplicably feel weak, anorexic, irritable, and uninterested in doing many things, similar to women's menopause. This lazy performance is actually the human body's response to the change of seasons.
In fact, there is no "May disease" or seasonal laziness syndrome in medicine, but there is a saying of seasonal emotional disorder in medicine. Especially at the turn of spring and summer, the weather changes greatly, and people are prone to fall asleep. According to individual differences, sleep disorders and other conditions will occur, and people's spirit will also become fragile and prone to emotional problems.
On the one hand, May is just entering the early summer, when the temperature rises and the metabolism speed in the body accelerates, which will lead to insufficient blood supply to the brain and symptoms of fatigue, fatigue and irritability.
On the other hand, the human body's microenvironment will also be affected by the excessive yang in summer, which will lead to the exuberance of heart fire and irritability.
Try "Three Auspicious Treasures" for improvement and relief
To alleviate these symptoms, the professor of traditional Chinese medicine gave some small methods:
Point rubbing Langmen
If you feel tired and have no appetite, you can touch the Langmen acupoint, which is an inch and a half above the navel. The Langmen point can be said to be the door to the viscera. If digestion is poor and appetite is bad, this part will often be very hard, which means that this place needs to be opened. When lying on your back, you can rub this acupoint with the middle finger of your right hand to feel smooth.
Drink some mint water
If you are not interested in doing anything, you might as well drink some mint water. Peppermint not only has the effect of evacuating wind-heat, soothing the liver and promoting qi, but also is a "spiritual tonic" for calming the nerves and helping to soothe anger, depression and other negative emotions.
You can't lift your spirits when doing things. You can also use American ginseng to refresh your spirits. All kinds of melons and beans also have the effect of invigorating the spleen and removing dampness and heat.
Take a nap
After summer, people's sleep time will become shorter. If they often feel irritable, they can appropriately increase their rest time, especially to sleep well at noon.
From 23:00 to 1:00 on the next day, it is noon, and from 11:00 to 13:00, it is good for the balance of yin and yang, and all kinds of discomfort will disappear.
If you can't sleep well because of the hot and dry night, you can drink some lily and lotus seed Congee, or use duck meat, loofah, winter melon, and yam to make soup. The sleeping effect is also very good.
In addition, the accumulation of too much pressure is often a reason for the illness in May. You can take a walk, talk, and do something unrelated to work and study after dinner to change your mood.
