Sexual Health
The Six Word Formula for Health Preservation: Shun, Jing, Xiu, Tune, Supplement, and Firm
In recent years, as people attach importance to health, health care has also received attention. Follow the internet and books to learn various methods of health care and disease prevention. Of course, these are all extended from the most basic things of health care. Health care is not as simple as pressing acupoints and taking tonic drugs. There are six key words to health care in traditional Chinese medicine: Shun, Jing, Xiu, Tiao, Bu, and Gu. If you truly understand and achieve these points, health and longevity will not be far away from you.
"Shun": Health preservation follows the season.
The ancients believed that changes in the human body were consistent with the cycle of the four seasons, so food, clothing, housing, and transportation must be appropriate to the seasons. "The Yellow Emperor's Classic of Internal Medicine" says, "Follow the times and favorable geographical conditions." Here, the "time" refers to the four seasons of yin and yang, specifically, nourishing yang in spring and summer, and nourishing yin in autumn and winter. ". Autumn is the harvest season, so it is necessary to nourish the lungs and yin, lie down early and get up early, and be calm in mood, otherwise it will hurt the lungs.
"Quiet": Let the heart calm down.
Modern people like to live a lively and bustling life, and have a full schedule every day, fearing loneliness and loneliness. In fact, this impulsive life is extremely detrimental to health. "The Yellow Emperor's Classic of Internal Medicine" says, "The tranquility and nihility, the true Qi from it, the inner guard of the spirit, and the peace of illness are always there."
By calming down, one can reduce many unnecessary consumption, especially the consumption of "qi", and achieve "energy saving" in the body, which can prevent diseases and prolong one's life. We may as well slow down the pace of life and adopt a method of sitting quietly and closing our eyes to nourish our body and mind.
"Cultivation": Cultivating one's moral integrity and doing good deeds is less troublesome.
"The Book of Changes" says, "A family that accumulates good deeds must have a happy ending; a family that accumulates bad deeds must have a bad ending." In fact, it is a person who accumulates good deeds and is generous in daily life, often able to live in harmony with the world, reducing many worries, and feeling happy. It can be seen that cultivating one's moral character, being lenient to others, indifferent to fame and wealth, and being good to others will yield one's own health, happiness, and longevity.
"Tune": Take more deep and long breaths.
It is inevitable that people will encounter many adverse factors such as nutritional imbalances, overwork, and attacks of diseases. At this time, it is necessary to use the word "tune". "The Yellow Emperor's Internal Classic" says that we should cultivate the spiritual will and seven emotions and six desires according to the changes of the four seasons. Among them, it also emphasizes the regulation of breathing, that is, "regulating breathing", and practicing breathing and breathing.
"Bu": It is the healthiest to have tonics and diarrhea.
The ancients advocated the use of nourishing drugs to regulate yin and yang, viscera, and qi and blood. There are three principles: first, differentiation of symptoms and signs, second, food supplement first, and third, a combination of tonifying and purging.
Traditional Chinese medicine emphasizes that medicine and food are homologous, and all foods have the effect of regulating the body. From the perspective of taste, sour taste can nourish the liver, bitter taste can nourish the heart, sweet taste can nourish the spleen, spicy taste can nourish the lung, and salty taste can nourish the kidney. From the perspective of color, red replenishes the heart, black replenishes the kidney, yellow replenishes the spleen, green replenishes the liver, and white replenishes the lung.
The important point of health preservation is "strengthening": consolidating essence, qi, and spirit.
To strengthen the essence is to protect the kidney qi, and the most important thing is to exercise abstinence.
To consolidate gas, first, reduce gas consumption and talk less;
Second, it is necessary to bask in the sun more to replenish yang;
Third, do more aerobic exercise and increase oxygen;
Sleep can nourish the Qi of the five internal organs, and one must never stay up late;
To strengthen the mind, it is necessary to regulate the seven emotions, but once the emotions are well controlled, the body will suffer less harm.