A new study by New Zealand scientists suggests that sitting lazily may lead to low libido, and sitting well can help improve the quality of sexual life.
The digital age has brought great convenience to work and life, and has also led to many bad habits. For example, people curl up and hunch their bodies every day to operate computers for up to 9 hours, adding extra pressure to the spine and causing neck and shoulder pain. Poor posture can also lead to shallower breathing, increased stress, affecting sleep quality and physical recovery, thereby putting sexual activity at risk.
To observe the effects of upright and lazy sitting positions on emotions and cardiovascular responses, a New Zealand research team conducted comparative tests on 74 participants. Participants were randomly divided into two groups. During the process of completing the same psychological stress task, one group wore a physical therapy strap on their back to maintain an upright sitting position, while the other group maintained a lazy sitting position. Afterwards, the researchers measured the reaction status of the participants and found that maintaining an upright sitting position can reduce self centeredness and make it easier to approach cuteness. Sitting upright can reduce muscle tension, thereby reducing stress in daily life. Anxiety, depression, and stress are the main psychological reasons for low libido, especially among women. The reason is that stress increases the hormone cortisol levels, inhibits the occurrence of hormones, decreases hormone levels, and significantly reduces interest.
Researchers suggest maintaining good posture, lowering cortisol levels, increasing testosterone levels, and significantly improving sexual quality of life, whether it's work, study, or resting at home.
Which bad habits of men are easy to cause azoospermia
Azoospermia leads to male infertility. azoospermia generally means that men cannot find sperm in three consecutive semen. Sperm is an indispensable source for cultivating the next generation. Without sperm, women cannot conceive, and wives cannot conceive.
Azoospermia accounts for about 15% - 20% of male infertility patients, and has many causes. As one of the most difficult infertility to cure, azoospermia has brought deep pain to patients and countless troubles to doctors. Experts say that many bad habits are the direct cause of azoospermia in daily life.
Which bad habits of men are easy to cause azoospermia
The bad habits that cause azoospermia mainly include the following five aspects:
1、 Underwear elements and tight underwear not only compress male reproductive organs, but also affect the normal development of the testes, which are not breathable, do not dissipate heat, and are not conducive to the survival of sperm.
2、 Bad habits and smokers have fewer sperm count than normal males, while incomplete sperm count is much higher than normal males; Alcohol can cause sperm head and tail deformities and decrease their vitality. This can cause fetal deformities.
3、 Frequent exposure to electrical appliances, prolonged exposure to electronic products such as household appliances, computers, and microwaves, can cause harm from electromagnetic waves and fluorescent radiation, resulting in azoospermia or abnormal sperm production in males, leading to infertility or teratogenesis.
4、 The center of gravity leans forward when you often ride a bicycle and when you ride a bicycle, the perineal testis and prostate cling to the cushion, ischemia, edema and inflammation after a long time of squeezing affect the production of sperm and the normal secretion of prostatic fluid and semen infertility.
5、 The harsh environment, toxic exhaust emissions from cars and motorcycles, male dysfunction, and kitchen fumes from sperm abnormalities can cause cell mutations, leading to infertile men of childbearing age eating leftover vegetables and fruits. The energy supply during sperm production is reduced, making it easy to form deformed babies.
Four unique skills can help restore lost sexual life
Among married or cohabiting men and women, more than 1/4 of them had less than one sexual activity per month in the past year, and 6.2% had no sexual activity. How to change this lazy mood in sexual life and make sex full of passion? The following are some of the experts' favorite tips, hoping to be helpful for the cold sexual life between two people.
The first move: Go for it move
A week without sex may not be a concern for many people, but two weeks is a suitable time to establish enough desire. Therefore, it is possible to create a self-made schedule for sex. For example, selecting a certain day during the week as the day for sex, and within the week, it is not allowed to caress or even kiss each other, creating a tense feeling between the two. During the waiting days, it can make each other's desire for each other's needs stronger. However, this is only an occasional occurrence, always like this. Perhaps the desire to be together has disappeared, so it's a bit lost.
Second move: Luxury opening style
After getting married, the tedious household chores and busy work take up most of your time. How long has it been since you went shopping, watched movies, or had dinner together? After work, make an appointment to watch a movie and go to the cinema separately. Have a romantic meeting in the long queue at the cinema! Or in an elegant restaurant, listen to soothing music and have a romantic candlelight dinner. If you want to escape from the existing environment but do not have the conditions to go to the scene, opening a room in a hotel may experience a pure two worlds. Remember, it's best to have a hotel with a four star rating or higher. Although luxurious, a good dating environment will help you regain the happy moments of your wedding!
Third move: Insert a needle into a seam
Don't set sex as something that can only be done at night. Change your schedule for sex and use the ten or twenty minutes before waking up, or go straight to the big bed after work for a quick sexual intercourse. Although this is different from leisurely sex, it is very stimulating and allows both parties to achieve great emotional satisfaction.
Fourth move: Warm rocking chair style
You can place a double back chair specifically for couples indoors. Whenever you have free time, use your rocking chair as a memo to discuss sexual experiences, and even talk about sexual experiences you have heard or seen (such as videos), touching each other's bodies to stimulate tactile sensation. At the same time, oneself is also touched by the other party, stimulating sexual desire. This is not only done to stimulate sexual excitement, but also to enhance the body's sensory ability. By touching, one can reduce the sense of restraint during sexual intercourse, change old sexual activity methods, and trigger natural sexual reactions.