Post Date December, 03 2023
Premature ejaculation is a headache for male friends, especially married men. Therefore, preventing premature ejaculation is crucial. Today, we will introduce to you the methods of preventing premature ejaculation in men through diet. Let's learn two tips together.
Nutritional elements for preventing premature ejaculation in men
Zinc containing foods: Zinc plays an important role in maintaining the normal structure and function of the male reproductive system, and zinc deficiency can lead to "kidney yang deficiency". The food with the highest zinc content is oyster meat, while other foods such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. all contain a certain amount of zinc.
Arginine containing foods: Arginine is a necessary component for sperm formation. Regular consumption of foods containing arginine can "tonify the kidney and nourish the essence" and prevent premature ejaculation. Foods rich in arginine include eels, sea cucumbers, cuttlefish, silkworm pupae, chicken, frozen tofu, seaweed, and more.
Calcium containing food: Regular consumption of calcium containing food can stimulate sperm maturation. Calcium containing food includes shrimp skin, egg yolk, dairy products, kelp, etc.
Foods rich in vitamins: Fresh vegetables and fruits are rich in vitamins, and vitamins A, E, and C can delay aging and avoid sexual decline. Such as onions, lychees, pine nuts, etc.
Congee for men to prevent premature ejaculation
Congee with Gorgon Euryale Fruit: appropriate amount of raw Gorgon Euryale Fruit and wheat bran, stir fry until yellow, take 20g each time. Choose another 30g of japonica rice or glutinous rice, put 500ml of water in a sand pot, and fry it gently until it slightly boils or boils, until the soup is thick and Congee oil is seen on it. Take on an empty stomach once a day, morning and evening, and drink while warm. But it should be discontinued during the period when the patient has a cold or fever. It is also not advisable to take medication for those with obstructed bowel movements, excessive phlegm, and full chest and abdomen.
Rosa laevigata Congee: 15g Rosa laevigata, add 200ml water, fry to 100ml, remove the dregs and take the juice, add 100g japonica rice or glutinous rice, and then add 600ml water to boil it into porridge. Take warm food in the morning and evening every day for 5-7 days as a course of treatment. But it is not suitable for patients with a cold or fever.
Congee of leek seeds: first fry the leek seeds gently until they are cooked. Take 10g of leek seeds, 50g of japonica rice, and a proper amount of fine salt each time. Add 500ml of water into the casserole, and cook the Congee gently until it is thick. Twice a day, eat warm food. However, those with yin deficiency and excessive fire, as well as those with normal yang hyperactivity, should not take it.
In addition, it is also important to note which foods can easily cause premature ejaculation in men.
What men should not eat to prevent premature ejaculation
Shrimp: It has a warm nature, a sweet and salty taste, and has the effect of tonifying the kidney and promoting yang. Eating too much will worsen the symptoms of yin deficiency, excessive fire, and excessive phase fire. Therefore, for those who suffer from ejaculation, premature ejaculation, and abnormal penile erection, it is important to avoid overeating.
Sesame: According to previous experience, people who have lost sperm should avoid eating it. As stated in "Materia Medica Revitalization", "Hu Ma should not be consumed even if the essence and qi are not firm." The "Materia Medica Seeking Truth" also warns: "If the lower yuan is not firm and you see loose stools, impotence, slippery semen, and vaginal discharge, all should be avoided
Oyster meat: Some people often say that people who have ejaculation or slippery sperm cannot eat oyster meat. Huang Gongxiu, a medical practitioner in the Qing Dynasty, once said, "Those with spleen deficiency and slippery essence should not be affected." The "Classic of Materia Medica" also believes that "those with kidney deficiency and no fire, and those with cold essence should not be affected
Jiaobai: commonly known as Jiaogua. People with erectile dysfunction and ejaculation should avoid eating it. As Tang Dynasty physician Meng Shen once said, "Water bamboo is slippery and should not be eaten too much. Its nature is slippery and it produces cold air, which can cause scorching cold and damage the Yang channel." The "Diet Manual for Sui Xi Ju" also clearly warns, "Those who are refined and slippery should not eat it
Hai Songzi: Based on previous experience, it is not advisable to eat too much for those who experience premature ejaculation due to ejaculation. As the Qing Dynasty physician Wu Yiluo said in his book "Materia Medica Revitalization", "Those with loose and smooth stools should not eat too much." This is because their oil (oily food) lubricates and leaks.
Men should not only pay attention to their diet to prevent premature ejaculation, but also maintain an optimistic attitude.
