Ten Secret Prescriptions for Nourishing the Kidney that Old Chinese Medicine Don't Disseminate: Always Swallow Water and Don't Hold Back Urine

1. Protect your feet

Keeping feet warm is a method of nourishing the kidney, because the kidney meridian starts at the sole of the foot, and the feet are easily attacked by cold pathogens. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. Pressing and rubbing before going to bed every night can have the effect of nourishing the kidney and consolidating essence.

2. Keep your bowels smooth

"Discontinuous bowel movements, stagnation of stool, and attack of turbid qi not only cause upset and irritability, chest tightness, shortness of breath, but also damage the kidneys, leading to low back pain, fatigue, nausea, and vomiting.". Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidney. When bowel movements are difficult to resolve, you can press and rub the backs of your hands against both kidney regions to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.

3. Drinking water to nourish the kidney

Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important method for nourishing the kidney.

4. Don't tolerate urination

When the stored urine in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, it is necessary to go to the toilet in a timely manner to discharge urine thoroughly. Otherwise, the accumulated urine can become watery and turbid qi, damaging the kidneys. Therefore, timely excretion of urine is also one of the methods for nourishing the kidney.

5. Swallow saliva to nourish the kidney

The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it appears in your mouth. In less than a day, you will feel your waist sore and tired. This in turn proves that swallowing saliva can nourish kidney essence and play a role in protecting the kidney.

6. Diet and kidney nourishing

There are many foods that can tonify the kidney. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, nuts such as walnuts can also play a role in tonifying the kidney.

7. Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, not staying up too late, developing good work and rest habits, and going to bed early and getting up early are conducive to the maintenance of kidney essence.

8. Avoid tiredness and refrain from sexual intercourse

"Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm semen.". Therefore, it is necessary to act within our capabilities, work with moderation, and have sex with restraint, which can help nourish and protect the kidneys.

9. Use drugs with caution

Whether traditional Chinese medicine or Western medicine, there are some side effects, and some drugs taken frequently can damage the kidneys. Therefore, it is necessary to be vigilant when using drugs, carefully read the instructions, and consult relevant experts when taking certain drugs for a long time.

10. Exercise and Nourishing Kidney

Life lies in exercise, and nourishing the kidney and correcting deficiency through exercise is a positive measure worth advocating. The following is a simple and easy to learn exercise method that not only helps to nourish the kidney and correct deficiency. The specific method is: Rub two palms together until the palms of your hands get hot, then place them on the waist respectively, with the palms facing the skin, massage the waist up and down until you feel hot. Do it once in the morning and evening, about 200 times each time, with the effect of tonifying the kidney and absorbing qi.