Winter is the best season for tonifying the kidneys. At this time, you can start from your diet and lifestyle habits and eat some kidney tonifying foods? How to tonify the kidneys in cold winter? How can men be healthier? The following editor recommends the Four Treasures for men to easily tonify the kidneys.
Want to Help You with "Kidney Qi Overpowering" 4 Ingredients in Winter
1、 Black beans
Black beans have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation, promoting diuresis, and detoxifying, making them particularly suitable for those with weakened liver. In winter, black bean stewed pork ribs can be used to nourish yin, kidney, essence, and blood, and have a certain nourishing effect on hair.
2、 Yam
With a mild nature and a sweet taste, it is a top-notch traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with weak kidneys should eat it regularly.
3、 Goji berry
Chinese wolfberry is a top-notch nourishing medicine that contains various essential nutrients for the human body, including about 20% protein, about 10% fat, about 40% sugar, and the remaining 30% inorganic salts and various vitamins. It is mainly used to treat liver weakness, waist and knee pain, vision weakness and diabetes.
4、 Angelica sinensis
Angelica sinensis can improve renal function, reduce renal damage, and has a good effect on promoting renal tubular lesions. It also has a good protective effect on the kidneys.
When the weather gets cold, you can eat more pork ribs, Angelica sinensis, and jujube soup, which is especially suitable for women to eat. It can not only nourish blood, but also promote blood circulation, regulate menstruation, and activate collaterals. Angelica, red dates, and goji berries stewed together have beneficial effects on qi and blood, as well as tonifying deficiency and damage.