The fast-paced "high-pressure" life in cities has caused more and more male white-collar workers to be in a sub healthy state, most of which are caused by nutritional imbalances. Therefore, if men want to stay away from sub health, they must supplement more nutrition.
1. Vitamins have a great effect
(1) Those who engage in literal work or frequently operate computers are prone to eye muscle fatigue and decreased vision. Vitamin A has a certain effect on preventing impaired vision. They should eat more fish, pig liver, leeks, and other foods;
(2) People who often stay in the office have fewer opportunities to get sunburnt and need to eat more vitamin D rich foods such as sea fish and chicken liver;
(3) When people are under great psychological pressure, their consumption of vitamin C will significantly increase, and they should eat as much fresh vegetables, fruits, and other foods as possible.
2. Calcium supplement can calm the nerves
Drinking more dairy products such as milk and yogurt, and eating more calcium rich foods such as dried fish and bone soup can avoid anger, prevent aggressive behavior, and play a calming role.
Radish is suitable for soothing the qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm for those with qi stagnation, rising fire, and generating phlegm. It is best to eat it raw or make radish soup. Beer can smooth the flow of qi and stimulate the appetite, changing anger. Drinking it in moderation can be beneficial.
3. Make more adjustments after socializing
People who often dine outside for entertainment receive insufficient vitamins and minerals, and should usually eat more vegetables, fruits, soy products, kelp, seaweed, and other foods.
4. When the brain is tired
Nuts, such as peanuts, melon seeds, walnuts, pine nuts, and hazelnuts, have a good effect on strengthening the brain, enhancing memory, and having a good effect. Due to the high content of linoleic acid, the essential fatty acid for the human body, and the absence of cholesterol in nuts, people often refer to nut foods as "brain building" foods. In addition, nuts also contain special brain building substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are unmatched by other foods.
(Intern Editor: Lin Yanjuan)