Small heatstroke is not enough to be afraid of. Living deep is like retreating from hiding: How can small heatstroke maintain health

There are three seasons in the summer, the first season is when the warm wind comes, the second season is when crickets live in the house, and the third season is when eagles begin to prey. During the summer season, the earth's hot wind is like a tidal current, and the cool wind recedes. Crickets enter the foot of the wall and chirp to escape the heat. Eagles fly in the cool air due to the heat of the earth. "When the wind suddenly warms up, it follows the heat of the summer." At this time, the wind is warm, and not only does it not carry away the heat and make people feel comfortable, but it can also make people feel more stuffy due to the high temperature brought by the wind. Easy Steps to Improve Men's Sexual Ability>>

The heat begins to spread and the weather begins to heat up. At this time, it is most likely to catch fire and injure the body, and it is extremely prone to heat stroke due to heat erosion. So how to maintain health during the summer season?

Judging a man's sexual ability through his appearance>>

"A little heat is not enough to be afraid of, and deep dwelling is like retreating from hiding."

The mild heat weather starts to be hot, and the heat begins to spread. With the advent of extreme heat, people enter the stage of bitter summer. At this time, the scorching sun is like fire, the sun is poisonous and spicy, and the temperature is generally over 30 degrees. Therefore, it is advisable to stay in a cool and shady place to avoid being exposed to direct sunlight. If you want to go out, it is best to wear a long sleeved and wide brimmed sunshade hat to reduce exposure to direct sunlight and radiant heat to avoid burning and heatstroke.

Xiaoshu Eel Competition with Ginseng

There is a folk saying that "during the Xiaoshu solar term, rice eels are eaten." It is believed that the nourishing effect of eating rice eels during the Xiaoshu solar term is comparable to that of ginseng. Monopterus albus is found all year round, but it is best in the light summer season. At this time, the eel is strong and fat, with tender and delicious meat, rich in nutrients, and strong nourishing effects. From the perspective of sexual taste, monopterus albus has a sweet and warm taste, and has the effects of tonifying the middle and supplementing qi, nourishing the liver and spleen, removing rheumatism, and strengthening muscles and bones; From a nutritional perspective, monopterus albus has the characteristics of high protein and low fat, and is rich in vitamin A, with high nutritional value. It is not suitable to eat too greasy and spicy in a small summer, so the best way to cook eel is to stew it. Three Treasures of Men at the Wine Table>>

Elderly people should be alert to dietary misconceptions>>

Eating more lotus root for health preservation during summer heat can clear away heat, strengthen the spleen, and stimulate appetite

There is a folk custom of "eating lotus root in the summer" in China. As early as the reign of Xianfeng in the Qing Dynasty, lotus roots were officially designated as imperial offerings. Lotus root has a cold nature and has the effects of clearing heat, cooling blood, relieving depression, and dispelling irritation; Lotus root exudes a unique fragrance and contains tannin, which has a certain effect on strengthening the spleen and stopping diarrhea, improving appetite and promoting digestion; According to the Compendium of Materia Medica, lotus root "mainly nourishes the mind and nourishes qi." It has obvious differences in learning and strengthens the body's immune system, making it a good diet for all ages in summer.

In summer, it is advisable to eat bitter foods, and to sweat and eat sour foods

In summer, when the weather is sultry and the heart is too hot, it is advisable to eat more bitter food to reduce the heart's fire, clear heat and detoxify, relieve boredom and annoyance, cool blood and remove heat, to avoid the erosion of heat qi. Bitter food vegetables include lettuce, lettuce, celery, fennel, etc., while dry and fresh fruits include almonds, peach kernels, tea, mint leaves, etc. Of course, it is necessary to eat a moderate amount of bitter food, otherwise it will hurt the stomach. In addition, in hot weather, the human body is prone to sweating, which is converted by the essence. Excessive sweating can easily damage the essence and spirit of the human body, so it is advisable to eat more sour food to astringent. Sour foods include tomatoes, strawberries, strawberries, grapes, pineapples, mangoes, etc; In addition, it is important to replenish water in a timely manner under continuous high temperatures, but drinking too much water can dilute gastric juice, while eating more sour foods can increase the acidity of gastric juice.