Sexual Health
Sleeping right can tonify the kidneys, but sleeping wrong can affect sexual function. Understood in seconds
prostrate
Many men may ask, "Isn't sleeping on the stomach good? Sleeping on the stomach can help you sleep soundly!" In fact, sleeping on the stomach, that is, lying on the stomach, not only compresses the internal organs, leading to poor breathing, long-term damage to visceral function, but also compresses the reproductive system. The penis is compressed, hindering blood circulation, and can easily cause frequent ejaculation, causing symptoms such as dizziness and fatigue in men, affecting normal work and life; When the scrotum is compressed and the heat cannot be effectively dissipated, it can increase the temperature of the scrotum, have a negative impact on the spermatogenic function of the testicles, and reduce male fertility. Therefore, men who have not yet achieved "fatherhood" should pay special attention and never lie prone.
Lying on the left side
Due to the fact that the heart is located on the left side of the body, when men adopt a left side sleeping position, the heart will be compressed, making it difficult for them to sleep stably and easily leading to poor sleep quality. Moreover, when the heart is compressed, the blood circulation throughout the male body, including the reproductive organs, slows down. When the reproductive organs do not receive sufficient blood supply for a long time, it may lead to male erectile dysfunction.
Right recumbent
It's not good to lie prone, and it's also not good to lie on the left side. Is it good to lie on the right side? Indeed, lying on the right side neither compresses the heart nor the reproductive organs, making it a good sleeping position, but not every male is suitable for sleeping on the right side. Medical experts have found that whether lying on the left or right side, it is possible to cause unexpected testicular torsion.
The testicles "reside" within the scrotum, connected to the body through a tissue called the spermatic cord on both sides. The spermatic cord has blood vessels that provide blood circulation to the testicles. When men sleep in a lateral position, the testicles and penis are squeezed between their legs, and the pressure they bear is much more pronounced than when standing.
Some men, especially teenagers, move around and twist their legs during sleep, which may cause twisting and knotting of the spermatic cord. Due to the passage of blood vessels that supply nutrients and excrete metabolites to the testes through the spermatic cord, once the spermatic cord undergoes torsion, the testes cannot receive nutrients and metabolites cannot be excreted. If the torsion time exceeds 12 hours, the testes may experience ischemia and necrosis. Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to their sleeping posture and not move or twist.
lie supine
It's not good to lie prone or lie on your side, so which sleeping position is best for men? In fact, lying on the back is the most suitable sleeping position for men. Men choose a supine sleep position and naturally separate their legs, which can not compress internal organs and reproductive organs, but also avoid scrotal torsion. It can give the scrotum and penis sufficient space to move, effectively dissipate heat, promote the blood circulation of reproductive organs, and is most beneficial to reproductive system health and sexual function.
Many men have developed a fixed sleeping posture over the years, and it may be difficult for them to change to a nearly zigzag supine position for a while. However, if one can consciously correct their sleeping posture, it is not impossible.