Post Date December, 03 2023
1. Excessive smoking
According to the survey, the incidence of prostate disease among smokers is 1-2 times higher than that of non-smokers. Tobacco contains over 1200 types of compounds, the vast majority of which are harmful to the human body. The more smoking, the greater the harm to the prostate.
2. Eating spicy food
Spicy foods are not the direct cause of prostate diseases, but alcohol, chili peppers, and other foods have a stimulating effect on the prostate and urethra, causing temporary discomfort in the perineum, and can also cause vasodilation, causing congestion and edema in the prostate and bladder neck, resulting in a decrease in prostate resistance.
3. Long sitting
The position of the prostate gland determines that men largely sit on it, so men who frequently sit for a long time have a heavier burden on the prostate gland. Sitting slows down blood circulation, leading to chronic congestion and congestion of the prostate, accumulation of local metabolites, obstruction of prostate ducts, and poor secretion of glandular fluid, leading to the occurrence of chronic prostatitis.
4. Get cold
The prostate gland is rich in adrenal receptors, which can easily stimulate the sympathetic nervous system when exposed to cold, leading to adrenal contraction, increasing pressure in the urethra, and affecting urination. Difficulty in urination can also have adverse effects on the prostate gland.
5. Long term constipation
Constipated individuals accumulate a large amount of feces in the rectum, which can exacerbate adjacent prostate congestion. At the same time, people with constipation often use force to defecate, which increases abdominal pressure. Pressing on the prostate can cause the urethra to become thinner, hinder urination, and be detrimental to prostate health.
6. Holding urine
Regularly holding urine can cause the bladder to fill and expand, leading to weak urination, increased local pressure, and poor blood flow, exacerbating the symptoms of prostate enlargement. Holding urine can cause the bladder to overfill and compress the prostate.
The above six details are often overlooked by men, which are extremely detrimental to their health. If you want to do a good job in male health care, you must pay attention to the above details and resolutely correct them!
