The prostate is an important organ for men. In recent years, the high incidence of prostate diseases has seriously threatened the health of men. So how should male friends protect the health of the prostate? What are the symptoms of this disease? How on earth should I recuperate? Below is a brief introduction for everyone.
Prostatitis is a common and frequently-occurring disease in andrology, and is also a refractory syndrome. The main cause of prostatitis is bacterial or chlamydial infection. And excessive drinking, smoking, eating spicy foods, and excessive libido cause prostate congestion, fatigue, anxiety, tension, mechanical damage, and low immune function.
How to recuperate chronic prostatitis should pay attention to the following aspects:
1、 Supplement high-quality protein
Protein is an important raw material for synthesizing semen, so it should be supplemented with high-quality protein in daily diet. Eat more lean meat, fish, shrimp, poultry eggs, and bean products. When cooking, it is best to adopt methods such as steaming, boiling, burning, and stir-frying to avoid nutritional losses caused by high temperatures.
2、 Eat foods rich in zinc
Zinc is an important disease-resistant element in the prostate, which can affect the function of anti-inflammatory cells. Patients with chronic prostatitis can eat foods rich in zinc, such as apples. Eating more apples can regulate chronic prostatitis, alleviate the symptoms of chronic prostatitis, and reduce recurrence. An apple a day keeps chronic prostatitis away from me! Patients with chronic prostatitis can eat 2-3 apples a day and drink apple juice or jam, which can supplement sufficient zinc and alleviate chronic prostatitis.
In addition, other foods with high zinc content, such as lean meat, eggs, peanuts, walnut kernels, sesame seeds, pine nuts, sunflower seeds, can be selected according to personal taste. Patients with chronic prostatitis should eat more fruits and vegetables such as grapes, kiwi fruit, bitter gourd, etc. If patients with severe chronic prostatitis are effectively treated with drugs, they can prevent and treat diseases such as chronic prostatitis.
3、 Avoid smoking and alcohol, and avoid spicy food
Get rid of chronic prostatitis! Spicy foods such as scallions, raw garlic, peppers, peppers, and other stimulating foods can cause vasodilation and organ congestion. Chronic prostatitis is difficult to heal. In order to avoid long-term and repeated chronic congestion of prostate tissue, it is necessary to avoid smoking, alcohol, and spicy food. Especially in the remission period of chronic prostatitis, attention should be paid to persistence to avoid long-term pain caused by aggravating the condition.
How to recuperate for chronic prostatitis mainly includes the following points. Usually, attention should be paid to recuperation to prevent the occurrence of chronic prostatitis.