Recommend these simple methods of tonifying the kidney and strengthening yang decoction

Tonifying the kidney and strengthening yang, drinking soup is the most nourishing. Do you know the methods of tonifying the kidney and strengthening yang soup? Cistanche sheep bone soup, black bean ribs soup, seaweed shrimp rice soup, etc. are all good kidney tonifying and yang strengthening soup. Today, I will introduce to you several methods of tonifying the kidney and strengthening yang soup.

1. Cistanche Sheep Bone Soup

Ingredients: 30g of Cistanche deserticola, 1kg of sheep spine.

Method: Wash and slice the Cistanche deserticola, smash the sheep spine for later use, and rinse with scallions. Put the sheep spine into a pot, add water, scallion white, and yellow wine, bring to a boil over high heat, and simmer for 2-3 hours to make a soup. Add salt and other seasoning to serve.

Effect: This prescription is effective in treating kidney deficiency and essence deficiency, cold pain in the waist and knees, and muscle and bone weakness, commonly used by people on the Mongolian grasslands. Sheep spine can nourish the kidney, nourish essence, strengthen tendons and bones; Cistanche deserticola, also known as "Cistanche deserticola", can nourish kidney yang, expel cold qi, and benefit essence and blood. It is known as "desert ginseng" and is excellent for male health.

2. Black Bean Rib Soup

Ingredients: 50g black beans, 200g pork ribs.

Method: It is best to soak black beans overnight with clean water in advance; Wash and cut pork ribs into small pieces; Bring the ribs to a boil with cold water and bring them to a boil over high heat; After boiling, cook over high heat for about 30 minutes, skim off the foam; Add black beans and simmer for about 2 hours. Finally, season with salt.

Effect: Black beans have a smooth and sweet taste, and have the functions of promoting blood circulation, clearing heat, and tonifying black hair. Spareribs also have high nutritional value, which can nourish yin, strengthen yang, and nourish essence and blood. Therefore, drinking this black bean rib soup regularly can tonify the kidneys, nourish blood, and have a certain nourishing effect on hair.

3. Seahorse Walnut Lean Meat Soup

Ingredients: 250g lean pork, 5-10g seahorse, 15-30g walnut meat, 4 red dates.

Method: Wash the lean pork, cut it into pieces, and boil for a while in boiling water to remove the blood and set aside; Wash seahorses, walnut meat, and red dates (with stones removed) and set aside. Put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, simmer gently for 1 to 1.5 hours, season and serve.

Effect: This soup has the effect of warming the kidney and strengthening yang. Especially suitable for people with Yang deficiency constitution or elderly people who suffer from deficiency and asthma accompanied by movement, which exacerbates asthma and fatigue; Elderly people have soreness in their lower back and knees; Or for individuals with low male libido.

4. Seaweed and Shrimp Soup

Ingredients: 20g seaweed (dried), 50g shrimp, 2 slices of ginger, and a little scallion.

Method: Tear the seaweed into small pieces, soak it in clean water, remove impurities, and let it dry; Soak the shrimp in warm water for a moment and rinse thoroughly. Add 1250 milliliters of clean water (about 5 bowls) and ginger to the wok. Bring to a boil over high heat, then add shrimp and seaweed. Bring to a boil, then add scallions, salt, and sesame oil.

Effect: It has the effects of softening and firming, dispersing nodules, tonifying the kidneys and strengthening yang, and nourishing the complexion and hair. Men should drink this soup more for health preservation.

5. Eucommia Codonopsis Roast squab Soup

Materials: Roast squab, Eucommia ulmoides Oliv, Beiqi, Codonopsis pilosula, ginger.

Method: The Roast squab is slaughtered and cleaned up, and boiled. Wash Eucommia ulmoides, Astragalus membranaceus, and Codonopsis pilosula; Wash and slice ginger for later use. Put the Roast squab, Eucommia ulmoides Oliv, Beiqi, Codonopsis pilosula and ginger into the boiling water pot, boil them on high heat and then turn down the heat for about 3 hours, add salt to taste them.

Effect: Eucommia ulmoides is a good medicine for tonifying the kidney, which can alleviate symptoms of waist and knee soreness, fatigue, and ejaculation. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, and nutrients such as iron and zinc. It has the function of tonifying the kidney and filling in essence, warming yang and tonifying qi. Eucommia Codonopsis and Roast squab Soup can invigorate the kidney, strengthen the yang, and strengthen the muscles and bones.

6. Walnut kernel chicken soup

Ingredients: One rooster, two taels of walnut kernels, ginger, scallions, cooking wine, each in moderation.

Method: Wash all the ingredients and put them into the pot. Add an appropriate amount of water and bring to a boil over high heat. Cook over low heat for two hours and season with salt.

Effect: Warm the kidney and tonify yang. For those with insufficient kidney yang, such as yang deficiency, swelling, soft limbs, chills, and frequent urination.

Drinking these soups regularly can help you tonify your kidneys and strengthen your yang, so friends in need should remember to drink more soup on a regular basis!