Post Date December, 03 2023
The performance of male menopause is similar to that of female menopause. In terms of psychological regulation, men during menopause mainly include the following:
1. Static braking
To maintain psychological stability and eliminate unnecessary stress, men in menopause should learn some menopausal knowledge, understand certain physiological and psychological changes, and then take it calmly without panic
In our country, most men rarely understand the knowledge about menopause. When symptoms occur, they either believe it is due to aging, or suspect that they have a problem with themselves. At the same time, they indulge in their emotions and cannot control themselves well. Therefore, middle-aged and elderly men should also learn some physiological knowledge about menopause to correctly understand the inevitability of menopause and understand how to cope with various symptoms that occur during menopause, Thereby being able to rationally control their emotions
2. Learn to curb anger
Due to the role of male hormones, men are more likely to become angry than women. Due to endocrine disorders during menopause, they are more likely to become angry. A single outburst of anger can damage good interpersonal relationships in the workplace, easily disrupt the harmonious family atmosphere in the family, and can cause feelings of insecurity for themselves for several consecutive days. Therefore, men during menopause must not become angry at will, and should learn to use various methods to "control anger."
Engaging in outdoor activities
Carry out more outdoor activities, and don't stay at home alone. If conditions permit, you can participate in some physical exercises, such as playing golf, recreation ball, and tai chi boxing. Outdoor activities not only can breathe fresh air, but also can regulate plant nerves through various activities to achieve the goal of psychological pleasure
4. Timely psychological venting
When encountering unpleasant emotions caused by a headache, don't hold it back in your mind, but try to find ways to vent it. There are two methods for psychological venting, one is self persuasion, and the other is self relief. Thinking from a different perspective can lead to a completely new conclusion. For example, some things are bad from this perspective, but from another perspective, It may be a good thing. Changing your perspective on a problem is a good way to relieve yourself. Another way is to use others to release your emotions. If you are depressed, you can vent your depression to your fellow countrymen, classmates, or close friends, or you can burst into tears and let it out. It will suddenly feel relaxed. As a family or friend, they will not only ignore your excessive words, Moreover, it will provide comfort and persuasion. This method is very beneficial for the psychological health care of menopausal men
5. Regular living habits
Eating, sleeping, and activities should be scientific. Eat regularly, and do not overeat or overeat; Drinking alcohol should be moderate, not excessive; The best way to go to bed is to go to bed early and get up early. Watching TV at night should be selective. Don't sit for hours at a time. During the process of watching TV, be more active. Don't sleep late in the morning, try to get up early and participate in some activities outside. Facts have shown that regular living habits not only help people's physical health, but also help cultivate their good mood
