Post Date December, 03 2023
If you want to have a healthy prostate, you need to develop a healthy lifestyle. There are two main types of prostate problems in men: chronic prostatitis, which is common to young and middle-aged people, and prostate hyperplasia, which occurs in more than 90% of the elderly. These are two completely different diseases, but they have one thing in common: it is necessary to ensure a healthy lifestyle in order to alleviate or avoid the development of the disease.
1. Not long to sit, do not drink a lot, eat spicy food, and usually do not hold urine. If you suffer from constipation or diarrhea, you should quickly treat it. Traditional Chinese medicine believes that excessive drinking and eating stimulating foods can easily cause endogenous dampness and heat, accumulate in the reproductive organs, cause prostate congestion, and cause prostatitis.
2. Exercise can improve the body's immunity. There is now a view that there is a correlation between the body's immune system and prostate problems. For example, catching a cold or cold can cause prostate disease. Therefore, men need to exercise more to improve their body's resistance and avoid catching cold, which is very necessary for preventing prostate disease.
3. Eat honey and rape pollen appropriately. In recent years, many drugs for treating prostate diseases have added pollen extracts, and men can also eat some pollen appropriately, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
4. Pumpkin seeds, walnut kernels. Traditional Chinese medicine has always been very particular about nourishing food, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, as well as bladder and urination. Therefore, it is very beneficial for the prostate to eat products that tonify the kidney. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, they also have diuretic functions, and walnut kernels have a moisturizing effect. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
Health care methods can only suppress or alleviate the symptoms of the disease. If you want to completely treat prostatitis, you must also go to a regular hospital for examination, cooperate with professional treatment, and maintain long-term health care methods to completely treat prostatitis.
