Post Date December, 02 2023
Kidney deficiency is a weakness of many men. To change this situation, it is necessary to let the kidneys move in a timely manner. Below, I will teach you a way to soak your feet and protect your kidneys. Let's take a look!
According to traditional Chinese medicine, the sole of the foot is the confluence of the starting and ending points of various meridians, with over 60 acupuncture points and reflective areas connected to the internal organs and organs of the human body, corresponding to the five internal organs and six internal organs of the human body. Soaking feet has the effect of soothing meridians, activating collaterals, and improving blood circulation. Most people know the benefits of soaking feet, but many do not know that soaking feet at different times can have slightly different effects. If you want to protect your kidneys, it is best to choose to soak your feet around 9 pm, which has the best effect.
1、 Rub the center of the foot with both hands and palm to palm every day, then rub the right center of the foot with your left hand and the left center of the foot with your right hand, once in the morning and once in the evening, 300 times each time.
2、 Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row). Have your feet parallel, feet at the same shoulder width, and look straight ahead. Your arms naturally sag, your palms stick to your pants, and your fingers naturally open. Lift your heels and take 9 consecutive breaths. 2. Drop your heels to the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of both hands forward, with the tiger's mouth facing the ankle; When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air. 3. Hold your breath, gradually stand up, hang your hands down, and gradually clench your fists. 4. Exhale, stand at attention, twist your arms outward, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heel vigorously, lift your anus, and breathe.
3、 Do anal contraction exercises every day to relax and breathe naturally; As you exhale, do a contraction of the anus. As you inhale, relax and repeat for about 30 times.
4、 Massage the waist with two palms each day, until the palms of the hands are warm, then place them on both sides of the waist, palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5、 Practicing Tai Chi every day is best done in the morning in a park with fresh air, under trees, and near the water. Most people know the benefits of soaking feet, but many do not know that soaking feet at different times can have slightly different effects. If you want to protect your kidneys, it is best to choose to soak your feet around 9 pm, which has the best effect.
(Intern Editor: Lin Yanjuan)
