Post Date December, 03 2023
Introduction: As the saying goes, sleeping in spring, autumn, fatigue, and summer seems to have factors that make people feel less energetic every season. Moreover, as the pace of life accelerates and work pressure increases, many male friends often feel weak appetite, lethargy, and fatigue, resulting in a natural decline in work efficiency. Below are some tips to help your body regain its health and vitality!
The hazards of excessive fatigue:
Memory decline: Starting to forget the names of acquaintances, and mental arithmetic skills are also getting worse.
Shoulder pain: stiff numbness of shoulder and neck, abnormal liver function, hypertension, diabetes history, abnormal ECG.
Emotional fluctuations: often regretting things, irritable, irritable, pessimistic, and difficult to control one's emotions.
Poor sleep quality: Sleep time is getting shorter and shorter, waking up feeling restless, and it is easy to suffer from fatigue and depression, insomnia, lack of concentration, and deteriorating ability to concentrate.
Frequent minor problems: frequent headaches, chest tightness, tinnitus, and dizziness, with no results from examinations.
Gastrointestinal disorders: Gastrointestinal disorders, loss of appetite, lack of appetite, frequent skipping of breakfast or irregular meal times.
Decreased sexual ability: Early onset of back pain and leg pain, decreased libido, or erectile dysfunction in middle-aged people are the first signs of physical decline.
Tips
Morning exercise for 5 minutes
After waking up, do push ups and jumping exercises, punch 100 times in front of the mirror, and in just 5 minutes, not only recharge the body but also double the calorie burn.
Develop a habit of drinking water
You, who are in a state of water scarcity, will often feel exhausted. Drink a glass of water first in the early morning, just one liter of water per day.
Pay attention to eating breakfast
People who prioritize eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is two pieces of whole wheat bread, one piece of smoked salmon, and one tomato.
We need an extra meal at ten o'clock
Even if breakfast is good, an extra meal must be added by 10:30 am. A piece of chocolate, or an energy bar. A few cookies can not only replenish energy, but also effectively avoid overeating during lunch.
Drinking coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) component increases, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time has the best effect. Of course, drinking tea is also good.
Talk more and relieve more
Personality can also regulate fatigue. A study in the Netherlands shows that introverted individuals tend to be introverted in their work. Shy people are more likely to feel tired, while extroverted people have more energy and need to speak up when they have troubles, stress, and bad luck.
Sitting requires sitting posture
Whether standing or sitting, you should tighten your abdomen and waist, relax your shoulders, and have a slight extension of your neck, which can make you more energetic.
Relaxation combined with relaxation
When encountering difficulties in work, it's better to have a cup of tea and take a break to change your mind. When you are almost exhausted and unable to breathe, take a deep breath; Or flip through sports magazines, surf the internet, chat, and perhaps inspiration comes unconsciously.
Stand up and answer the phone
Standing on the phone, taking the opportunity to stretch out and take deep breaths, allowing oxygen rich blood to flow into the brain. This simple change can keep you energized for hours.
Singing while bathing
Singing loudly during the shower promotes the release of endorphins in the body, creating a sense of happiness and reducing stress.
Make optimistic friends
Optimistic and energetic friends or colleagues are loved by everyone, and their positive emotions can always infect those around them.
Take a 20 minute nap
A nap of about 20 minutes is the most ideal, as an hour is a bit long for most people. Sleeping too much may result in poor sleep at night.
Iron replenishment
People with iron deficiency in their bodies are more likely to feel tired. The best way to supplement iron is through diet and food therapy: rich in iron, with fever in the liver and kidneys of animals; Next are lean meat, egg yolk, chicken, fish, shrimp, and legumes.
Eat more fiber foods
Usually, prepare peanuts and raisins. These foods contain a large amount of potassium, which can convert sugar in the blood into energy.
