Sexual Health
Modern health care: keep your mouth and legs open, but the effect of weight loss is not ideal
"Keep your mouth shut and your legs open" is considered by many people as a health care "good medicine" to keep healthy, reduce chronic diseases such as hypertension, diabetes and hyperlipidemia, and is also the only way to lose weight. On the premise of maintaining the daily necessary nutrition requirements, controlling the energy intake and increasing the consumption of excess energy are indeed the basic principles of weight loss.
However, this basic principle is not as simple as "keep your mouth shut and keep your legs open". The intake and consumption of energy are also related to other important factors. If you want to improve the success rate of weight loss, you may want to know what other factors affect energy metabolism:
1. Occupational factors
For most office friends, your work habits may not be conducive to your weight loss. The working habit of "nine to five" is easy to make people sit for a long time. These people have a high probability of abdominal obesity and insulin resistance, resulting in metabolic disorders and weight gain; Often work overtime or night shift, and eat more meals or snacks to supplement physical strength, which to some extent increases the daily intake of energy; When dining out or attending a business banquet, the energy in the food is often much higher than when eating at home, making people more prone to obesity.
2. Bad mood
Depressed and depressed emotions will reduce the secretion of neurotransmitters such as serotonin in the brain, and make people become greedy, especially those carbohydrate and high-fat foods. Because these foods can promote the human body to secrete 5-hydroxytryptamine and make people happy. This is why some people will overeat when they are not in high mood.
3. Insufficient sleep
Sleep time will affect the secretion of leptin and brain gut peptide in the body. Both leptin and brain gut peptide can regulate the energy metabolism and appetite of the body. Some studies have shown that if the subjects were allowed to sleep only 4 hours for 2 consecutive days, the leptin level would drop by 18%, and the brain gut peptide level would increase by 22%. In contrast, the leptin level only decreased by 12% after dieting 30% for three consecutive days. It can be seen that serious lack of sleep will increase unnecessary energy intake, leading to obesity.
4. Drinking regularly
Alcohol is a substance with high energy. It can also stimulate the activity of various metabolic enzymes in the body, resulting in the increase of triglycerides, increase the conversion of fat, reduce energy consumption, and easily lead to the occurrence of alcoholic fatty liver. Beer can also stimulate the secretion of digestive fluid, help digestion and stimulate appetite, and increase energy intake.
Linyi modern andrology expert warm tips: The main way to lose weight is to consume less energy than the energy consumed by the body. On the basis of keeping your mouth and legs open, pay attention to low-energy food, exercise more, and avoid the influence of bad emotions.