Sexual Health
Menopause: men don't need medical treatment during menopause, so it's good to adjust their psychology
Menopause: men don't need medical treatment during menopause, so it's good to adjust their psychology
The psychological adjustment of menopausal men mainly includes the following:
1. Use static braking to maintain psychological stability and eliminate unnecessary tension. Men in menopause should learn some common sense of menopause, understand some changes in their physiology and psychology, and then take it calmly without panic. In our country, most men rarely know about menopause. When some symptoms appear, they think it is the reason for aging, or they suspect that they have something wrong with themselves. At the same time, they indulge in their emotions and can't control themselves well. Therefore, middle-aged and elderly male comrades should also learn some physiological knowledge of menopause to correctly understand the inevitability of menopause and how to cope with various symptoms of menopause, so as to control their emotions rationally.
2. We should learn to be angry because of the role of male hormones. Men are more likely to be angry than women. In menopause, due to endocrine disorders, it is more likely to get angry. The Yellow Emperor's Internal Classic says: "Anger hurts the liver". As a strong emotion, anger is more infectious and contagious than other emotions. A single outburst of anger will destroy good interpersonal relationships in the unit, easily destroy the harmonious family atmosphere in the family, and will also make you feel uneasy for several days. Therefore, men in menopause must not be angry at will, but learn to use various methods to "control anger".
3. Suitable for sports. Try to do more outdoor activities. Don't stay at home alone. If you have conditions, you can take part in some physical exercises, such as playing golf, playing recreation ball, playing taijiquan, etc. Outdoor activities can not only breathe fresh air, but also regulate vegetative nerves through various activities to achieve the purpose of psychological pleasure.
4. Psychological catharsis When you encounter something that makes you feel bad, don't hold it in your heart, but try to relieve it. There are two methods of psychological relief. One is self-persuasion, and the other is self-emancipation. That is, thinking from a different perspective can lead to a completely new conclusion. For example, some things are bad from one perspective, but may be good from another perspective. Thinking from a different perspective is a good way to relieve yourself. Another way is to use others to "release" emotions. When you feel depressed, you can find your fellow countrymen, classmates, and bosom friends to vent or cry, and relieve your depression, which will make you feel relaxed. Because they are relatives and friends, they will not only ignore your excessive words, but also give comfort and persuasion. This method is very beneficial for the mental health care of menopausal men.
5. Regular living habits. Eating, sleeping and activities should be scientific. Eat regularly and don't overeat; Drink in moderation, not in gluttony; The best way to go to bed is to go to bed early and get up early. In the evening, watch TV selectively. Don't sit for hours until the announcer says "goodbye". In the process of watching TV, we should do sit-down activities or standing activities according to the specific situation. Wash your face after watching TV to prevent radioactive dust from sticking to your face. Don't fall asleep in the morning. Get up as early as possible and take part in some activities outside. Facts show that regular living habits not only help people's health, but also help cultivate their good mood.