Post Date December, 03 2023
The matter of impotence is very important for every man, but most people do not realize the true essence of impotence, always thinking that as long as they take good care of their penis, they can "cross the battlefield". Actually, it's not the case. The penis is only a part of masculinity, and men should take comprehensive care of their sexual system in order to achieve the best results. Organs such as testes and kidneys cannot be ignored!
Experts point out that a perfect fish water experience requires a "team work", and no matter which part of the testicles, prostate, liver, kidneys, heart, or even thyroid and muscles has problems, its tasks cannot be completed successfully. So, when a man is strong, he should take care of the entire personality system.
First: Protecting the testicles
Firstly, the nearest neighbor to the penis is the testicle, which is a true 'baby' with two important missions: to produce sperm and to generate sexual desire. Although it cannot directly make the penis stand upright, without it, there would be no aphrodisiac claim. Therefore, it is important to pay more attention to its protection in daily life. Regularly check the testicles, gently grip them with the palm of your hand, and feel firm, smooth, and not hard. Pay attention to any lumps or pain areas, and once discovered, seek medical attention in a timely manner.
Health tip: The testicles are most afraid of high temperatures and prolonged sitting.
Second: Take care of the prostate
Next, there is another neighbor of the penis - the prostate. Although it is a small gland, normally only the size of a chestnut, if it goes wrong, it can be a big trouble. His job is to produce fluids for sperm activity. If there is a problem with the prostate, the semen is either too thin or too thick, and lacks the necessary nutrients for the sperm. This not only easily makes the sperm lose vitality, but also greatly reduces their sexual benefits. Because the prostate contains abundant nerve endings, it can help you fully enjoy pleasure. If the prostate unfortunately becomes enlarged, congested, or inflamed, sexual pleasure will also decrease.
Health tip: Holding urine and sitting for a long time are both major enemies of the prostate, while obesity is a potential threat to the prostate; Zinc rich foods are the favorite of the prostate gland.
Third: Care for the kidneys
The next one should be the kidney, and when it comes to it, almost everyone knows that the malaise of that remark is nine out of ten related to it. Traditional Chinese medicine believes that the kidney is the foundation of congenital development, mainly storing essence. The rise and fall of the kidney's essence and qi are related to the ability to reproduce, grow, and develop. If the kidney is deficient, the yang will not rise. However, despite this, do not just "tonify the kidney" if you are idle, blindly or excessively tonifying will only have the opposite effect. In fact, as long as we pay attention to maintaining healthy lifestyle habits, the kidneys will work diligently and maintain the vitality and abundance.
Health tip: Exercise regularly and try to avoid excessive drinking and high fat and salt foods.
Fourth: Eliminate alcohol helpfulness
Many people believe that alcohol can help with sex. In fact, although temporarily excited after drinking alcohol, long-term drinking can lead to a decrease in sexual function, the most important being the damage to the liver caused by alcohol. When liver function is damaged, the levels of androgens in the body decrease, estrogen levels relatively increase, followed by decreased libido and decreased sexual function. In the long run, the "little brother" will suffer from powerlessness.
Health tip: Avoid drinking alcohol on an empty stomach and excessive drinking to prevent hepatitis.
Fifth: Maintain cardiopulmonary function
When it comes to the heart and lungs, everyone knows that healthy and normal heart and lung function is fundamental to life, but what role do they play in the task of erectile dysfunction? When your desire expands, a large amount of blood needs to flow into the central artery of your erection cavity, and then the corpus cavernosum expands. Although this process is simple, it requires a strong heart, elastic blood vessels, and healthy lungs to support it. With them, normal blood circulation can be maintained. In order to have enough energy, one needs to be "strong".
Health tips: Control weight and quit smoking.
Sixth: Exercise muscles
Finally, there is a need to lift the muscles. Muscles not only make men look sexier, but also help them enjoy sexual pleasure. Among them, the abdominal muscles, dorsal muscles and lumbar muscles play an indispensable role in making you more flexible and powerful at important times, while the pelvic muscles and sphincter muscles can better control the penis and delay ejaculation. After intense love, some people often feel back pain and soreness, which is not entirely a signal of kidney deficiency. It is often because the back muscles are not strong enough to perform a "heavy workload" job well.
Health tip: Strengthen physical exercise and don't miss out on pelvic muscles.
