Zhou Yu is young and light. He has only lived for over thirty years, and his life has come to an end. The main reason for this is that he has a bad temper. In real life, bad emotions are common in men, and they are more harmful to men than to women. Bad emotions can shorten men's lifespan, and men will not vent their bad emotions. Therefore, men must control their bad emotions and maintain physical and mental health.
Men should be vigilant. Bad emotions can shorten a man's life span
Bad Emotion No.1: Hostility
Experts have found that every 1% increase in anxiety and pessimism caused by "hostile emotions" increases the risk of heart disease by 6 percentage points. Because long-term depression of "hostile emotions" can damage the immune system of the male body, which can more exert pressure on the heart system, and even lead to heart damage.
There is a way to control "enemies": cultivate your mind, cooperate with others in a peaceful manner, and know that only by understanding how to accomplish others can you achieve yourself.
Bad Emotion NO.2: Seasonal Emotion Out of Control
Known by medical experts as "seasonal emotional disorder", it refers to emotional disorders caused by weather changes. Especially in winter, when the sun is shining for a short time and everything is bleak, men who are particularly sensitive to the environment and climate can experience symptoms of depression, extreme fatigue, lethargy, gluttony, and loss of interest in everything. In severe cases, it can also cause a decline in the normal functioning of the body.
Countermeasures: Exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And improve indoor natural lighting and fully enjoy the fun of winter, such as fireplaces, books, and music.
Bad Emotion No.3: Anger
"If you eat too much, the B vitamins related to energy metabolism will be consumed more, while vitamin B1 deficiency can make you irritable and forgetful.". B3 deficiency is related to anxiety, while B6 deficiency leads to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will increase, and it is more likely to make you angry.
Anger suppressant: Make tea with roses or hawthorn in a single bubble, and drink beer in moderation. Lotus root is a good tonic, and raw radishes (if you have stomach problems, you can drink radish soup) are also natural anger suppressants.