Post Date December, 03 2023
6 key health areas
The reason for this is that stress and bad habits are the main culprits leading to premature "scrapping" of male body parts.
Lung: the most vulnerable defense line
Lung is the most vulnerable defense line for men, and lung cancer has become the leading cause of death for men in China.
Liver: Farewell to two types of pathological liver
The liver has two well-known "nicknames" - alcoholic liver and fatty liver, and men are the high-risk group for these two types of pathological liver diseases, with a higher risk of liver cancer than women.
Waist: Lose "General's Belly"
In recent years, the proportion of men seeking medical treatment for lumbar diseases in China has been increasing, with the most common being lumbar disc herniation, lumbar muscle strain, and degenerative changes in the lumbar spine. Men bear more physical labor and have a significantly higher risk of developing diseases such as lumbar muscle strain than women; In addition, men tend to prefer aggressive and high-intensity sports or adventures, which can lead to lower back injuries.
Stomach: Quit smoking, limit alcohol, and live a regular life
Most middle-aged men suffer from stomach diseases to varying degrees, such as gastric polyps, ulcers, and chronic atrophic gastritis. If left unchecked, they may develop into gastric cancer.
Eat a regular diet, eat full early, eat well at noon, and eat less late;
Refuse high salt diet and pickled food;
Chew slowly, avoid hot food, and eat less raw and cold food;
The stomach and intestines are the "second brain" of the human body, learning to be content and happy;
Oral cavity: Remember the "Three Three Systems"
Clinical data shows that oral cancer is more common in young and middle-aged men. Smoking and drinking can stimulate the oral mucosa, and many male friends may not pay attention to oral hygiene, which can lead to oral cancer.
In daily life, to protect oral health, it is important to remember the 'three three system', which means brushing your teeth three times a day in the morning, middle, and evening, for three minutes each time.
Heart: Quit the "sad" factor
Although both men and women are high-risk populations for cardiovascular and cerebrovascular diseases, overall, the incidence of coronary heart disease in men is still higher than that in women.
Foreign studies have found that two-thirds of male patients with coronary heart disease are characterized by acute myocardial infarction or sudden death, while more than half of women are characterized by angina.
Two major factors hurt men's hearts the most:
Poor dietary habits such as smoking, drinking alcohol, and being unable to eat without meat;
The pressure they bear is even greater, with houses, cars, and children overwhelming them. However, it is often difficult for men to effectively resolve the issue of 'tears do not come easily'.
Men should learn to eat a balanced diet, eat more vegetables and fruits, and maintain their figure from women who love health. We also need to cultivate hobbies and learn to confide, in order to relieve negative emotions and stress such as depression and anxiety.
Prostate: Holding urine is a major taboo
The small prostate is a man's "busy place". Data shows that about 50% of men are affected by prostatitis at some point in their lives. In recent years, the incidence of prostate cancer in China has shown a high trend.
Excessive fat intake, prolonged sitting, frequent urination, and lack of attention to personal hygiene are all contributing factors.
Drinking plenty of water is the best way to protect the prostate. It is recommended to drink 2-2.5 liters of water every day, without holding urine, with a light diet, a happy mood, moderate sexual activity, and frequent changing of underwear.
In addition, red fruits and vegetables such as tomatoes and grapefruit are rich in lycopene, which can reduce the risk of prostate cancer.
Six Key Points for Long Life in Men
1. Take care of the heart, brain, and blood vessels, and eat less meat, especially red meat
2. Taking good care of the liver and drinking less alcohol, including beer, can reduce the risk of liver disease by 85%. If you drink around 750 milliliters of beer every day for 10 years, then hepatitis and fatty liver are bound to be doomed
3. Protecting the prostate and exercising moderately, especially walking or jogging, is beneficial for suppressing prostate diseases.
4. Cleaning the kidneys is a human filter, and many waste in the body is filtered and eliminated by the kidneys. Therefore, the burden on the kidneys is heavy, and it is necessary to keep the kidneys clean and moist at all times.
5. Reducing lung damage is the most harmful to the lungs, so it is important to avoid smoking.
6. Many men who care about their colon live in cities and exercise less and less, resulting in a higher rate of developing colon cancer. The key to preventing colon cancer lies in exercising, and exercising is better than walking
Performing a certain amount of aerobic exercise every day, especially jogging, can prevent feces from staying in the body for too long, thereby reducing the risk of developing colon cancer. The powerful intestinal function makes the lungs breathe more easily and smoothly, and the body shape becomes more perfect.
